Sunshine, swimsuits, and spontaneous getaways—summer season brings a way of freedom and enjoyable. However rising temperatures and elevated exercise may also impression your sexual well being. At GYNWC of Lakewood Ranch, we’re right here that can assist you keep contemporary, assured, and comfy all summer season lengthy.
Listed below are our prime tricks to summer-proof your sexual well being so you’ll be able to benefit from the season with out fear.
1. Prioritize Breathable Materials
Scorching and humid climate can create the proper surroundings for yeast and bacterial infections. To cut back moisture buildup, go for cotton underwear, loose-fitting clothes, and keep away from sitting too lengthy in moist swimwear.
Professional Tip: Change out of exercise garments or swimsuits as quickly as potential!
2. Hydration Helps Every thing
Staying hydrated isn’t simply good on your pores and skin—it additionally helps vaginal well being. Consuming loads of water helps preserve pure lubrication and might scale back irritation or dryness.
Professional Tip: Goal for 8+ glasses of water a day, particularly in case you’re out within the warmth.
3. Reevaluate Your Hygiene Routine
An excessive amount of cleaning or utilizing the mistaken merchandise can disrupt your pure pH. Skip scented soaps and douches, and follow light, unscented cleansers for the vulva solely (by no means contained in the vagina).
Professional Tip: The vagina is self-cleaning—much less is extra in the case of washing.
4. Plan Forward for Journey & Safety
Whether or not it’s a seaside weekend or an extended trip, don’t overlook your necessities:
- Condoms or different barrier strategies
- Contraception (and a backup in case you’re altering time zones)
- UTI prevention wipes or cranberry dietary supplements
- Your GYN contact data simply in case
Professional Tip: Schedule a checkup earlier than an enormous journey in case you’re due for an examination or prescription refill.
5. Know What’s Regular—and What’s Not
For those who discover:
- A change in discharge (colour, odor, texture)
- Itching, burning, or discomfort
- Irregular bleeding or ache throughout intimacy
…it’s time to verify in. These signs could also be indicators of a yeast an infection, BV, or an STI—and early remedy is at all times greatest.
You should really feel good in your physique year-round. If one thing feels off—or in case you simply have questions on staying sexually wholesome this season—we’re right here to assist.
At GYNWC of Lakewood Ranch, we offer personalised care in a protected, judgment-free surroundings.
