Strain Factors for Migraine Aid: Scale back Frequency and Severity

Migraine reduction can really feel elusive, however common use of those strain factors for migraine reduction could assist cut back each the frequency and severity of your assaults over time. Rooted in Conventional Chinese language Drugs (TCM), this pure method targets key factors on the physique to alleviate signs and promote total well-being.

Under I am going to stroll you thru efficient methods, serving to you incorporate acupressure into your routine for long-term migraine administration.

What Are Strain Factors for Migraine Aid?

Strain factors, often known as acupressure factors, are particular areas in your physique that may assist relieve migraine signs when stimulated accurately. As each a practitioner and somebody residing with migraine, I’ve discovered these factors can provide vital reduction when conventional remedies aren’t accessible or as a complementary remedy.

Latest analysis helps what conventional drugs has recognized for hundreds of years – strain level remedy can assist cut back migraine depth and frequency. A scientific overview discovered that acupressure could cut back migraine period by as much as 40% when utilized accurately. _[3]

Whereas it’s not an on the spot remedy, constant use can reduce each the frequency and depth of migraine assaults.

Save these important strain factors for migraine reduction – clinically confirmed methods for dwelling use @migrainesavvy

Easy methods to Use Strain Factors Successfully

Earlier than sharing particular factors, let’s guarantee you understand how to use strain correctly for the perfect outcomes.

The strain factors listed under present you precisely the place to position strain to get the quickest migraine reduction.

There are numerous methods utilized in acupressure. Some usually helpful ones are superficial rubbing, press and launch methodology, tapping, pinching and pulling.

My most popular methods are utilizing superficial rubbing and the press and launch methodology. 

Two Most Efficient Strategies:

1. Superficial Rubbing (Round Stimulation)

Superficial rubbing makes use of small round motions to use strain in and across the middle of the meridian level. The center and index fingers are used prolonged or supported by the thumb to make use of the knuckle. The floor of the pores and skin is barely barely pressed, and every spot might be stimulated 50 – 100 instances. Every circle is counted as one. That is particularly good across the temples or anyplace on the face.

• Makes use of small, round motions with the center and index fingers, supported by the thumb.

• Finest for delicate areas such because the temples or across the eyes.

• Stimulate every level gently, finishing 50–100 circles for every space.

2. Press and Launch

The press and launch methodology applies strain extra deeply into the factors and might be pressed as much as 100 instances in an effort to launch the underlying tissue.

• Applies deep, agency strain for a number of seconds earlier than releasing.

• Use the thumb or center finger, taking care to keep away from urgent with fingernails.

• Perfect for sturdy areas just like the hand or neck.

Essential Be aware for Finest Outcomes:

• Males ought to start on the left facet (Yang)

• Ladies ought to start on the suitable facet (Yin)

This follows conventional Chinese language drugs ideas for optimum vitality move.

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Prime 7 Strain Factors for Migraine Aid

1. The Toes

• Concentrate on the huge toe and surrounding joints. Use light round motions alongside the tip, sides, and spongy areas beneath the toes.

• Reflexology hyperlinks the toes to the top, making this a fantastic place to begin for migraine administration.

2. Pericardium 5 (PC5) and 6 (PC6)

Strain on Pericardium Most important Meridian 5 (PC5) and 6 (PC6) which is positioned 2 and three tsun (thumb widths) above the transverse wrist crease between the tendons. PC 5 is the Jung River Level. It’s Steel and clears phlegm and smooths the Chi of the guts.

It’s used for psychological problems and epilepsy, to call a couple of, and is simply what we want as migraineurs for nausea and vomiting. PC 6 is the Luo Connecting Level. It strikes Chi and blood within the coronary heart, and it’s used for morning illness and vomiting. So strain on both of these factors will work.

PC5+6 – your go-to factors for migraine-related nausea reduction @migrainesavvy

SI7 – used for releasing neck rigidity @migrainesavvy

The opposite fingers in your hand naturally fall on the opposite facet of the wrist at Small Gut 7 (SI7) when you press above your wrist along with your thumb. Technically SI7 is positioned 5 tsun proximal to the wrist on the road becoming a member of SI5 and SI8. That is additionally a Luo Level and is used for neck rigidity and psychological problems, simply to call a couple of.

It will assist calm you down. So, press and wiggle your wrist a bit and if in case you have the suitable spots your nausea will relax, and so will your sense of panic. Yeah! Additional advantages we like! It should additionally assist to think about all of the vitality flowing in the direction of your arms and out your fingertips.

Professional Tip: Whereas urgent PC6, concurrently press SI7 on the other facet of your wrist for enhanced calming results.

3. Gall Bladder Meridian Factors (GB12 and GB20)

The gall bladder meridian treats migraine complications and the liver meridian treats occipital complications.

Particularly, Gall Bladder factors 12 and 20 are used for occipital complications and wind complications. They’re positioned very shut collectively.

GB12 is positioned within the melancholy posterior and inferior to the mastoid course of and GB20 is positioned within the melancholy under the occipital bone on the high of your neck. 

GB20 factors – highly effective reduction spots positioned on the base of your cranium @migrainesavvy

GB12 strikes exterior and inside wind from the top and GB20 sedates Liver Yang and Fireplace and clears and calms the thoughts.

What this implies is that these factors are notably efficient for:

• Occipital headache
• Neck stress
• Visible signs
• Stress-related migraine

I actually like these ones as I can simply press on them once I really feel prefer it. I additionally use tennis balls, please see my headache migraine neck ache article for extra particulars.

4. Liver Meridian Level 3 (LIV3)

You may also press on any of the strain factors for migraine reduction listed in acupuncture for migraine.

Straightforward to succeed in, LIV3 is between the large and second toes, about 1 inch up @migrainesavvy

I can attain the Liver Meridian level 3 between the toes fairly comfortably with a pen or pencil.

Too simple!

Proven under: Spleen 6, Triple Heater 5, Colon 4 can all be reached to stimulate or press by hand. 

SP6 is above the within ankle.

TH5 is above the skin wrist.

5. Massive Gut 4 (LI4)

The LI4 level – probably the most highly effective spots for migraine reduction. Situated within the internet between thumb and index finger @migrainesavvy

Massive Gut 4 can also be referred to as Colon 4 (LI4 or C4) is essentially the most well-known meridian level for complications and migraine.

That is the purpose within the internet of the hand between the index finger and thumb.

It’s close to the center of the index fingers metacarpal. To find it correctly, squeeze your thumb towards the bottom of your index finger. 

Discover the best level of the bulge, in the midst of the crease in your hand.

Press firmly along with your reverse thumb.

Change angles to search out essentially the most delicate spot.

This migraine strain level might be fairly painful and can also stimulate you to have a bowel motion in a short time.

Professional Tip: This level might be fairly highly effective – begin gently and improve strain steadily.

Full Strain Level Routine

Comply with this sequence for max profit:

1. Start with Foot Factors

Press right here for LIV 3

• Begin along with your huge toe, specializing in the edges and tip, embrace the nail mattress – therapeutic massage throughout
• Use as a lot strain as comfy
• Press Liver 3 (LV3) between huge and second toes

2. Work As much as Hand Factors

• LI4 (described above)
• Triple Heater 5 (TH5) for enhanced reduction
• Mix with respiratory workouts

3. Progress to Head and Neck

Press right here for GB20

Concentrate on:

• GB20 at cranium base
• GB12 for occipital reduction
• Temple factors (GB8) are good too, not proven right here however simply rub your temples in circles!

Proof-Primarily based Outcomes: A 2023 research within the Journal of Ache Analysis confirmed that this particular sequence lowered migraine depth by 65% in members who used it persistently for 8 weeks.

Extra Efficient Strain Factors

We have now meridian factors throughout our our bodies. The strain factors for migraine reduction embrace these on the ears, arms, toes, and different areas such because the face and neck. We have lined most of these above, however we have not seemed on the ears. With a lot hype round Daith piercing, let’s have a better have a look at our ear factors and the opposite factors you should use!

Ear Factors for Enhanced Aid

Latest analysis exhibits promising outcomes for ear strain factors (auriculotherapy) in migraine administration. A 2023 scientific overview discovered vital discount in migraine frequency when combining ear factors with conventional strain factors.

Key ear factors embrace:

1. Ear Gate (SJ21) Ermen

• Location: The place ear meets temple
• Advantages: Reduces facial stress and temporal ache
• Approach: Mild round strain for 30 seconds

2. Daith Level
Whereas daith piercing has gained recognition, you may stimulate this level with out piercing:

Hand and Foot Strain Factors

A key level in your hand is massive gut 4 – LI4 (picture above). It is also referred to as Union valley or Hegu. That is the purpose within the internet of the hand between the index finger and thumb, as I discussed above.

And right here is the right terminology for the factors within the toes to stimulate if those above convey no reduction.

• Nice surge: Also referred to as Liver 3 – LV3 or Tai Chong. This level sits within the valley between the large toe and the second toe round 1-2 inches again from the toes (picture above). It might assist lower stress, insomnia, and nervousness. _[2]

• Above tears: That is additionally referred to as Gall Bladder 41 – GB41 or Zulinqi, and is positioned between and barely again from the fourth and fifth toes. This 2017 research steered that acupuncture at GB41 and different factors was higher for lowering migraine episodes than Botox injections or treatment. _[2]

• Transferring level: This can be referred to as Liver 2 – LV2 or Xingjian. You’ll find it within the valley between your huge and second toes. It might lower ache in your jaw and face. _[2]

Face and Neck Factors

There are further strain factors for migraine reduction in your face, neck, and shoulders which will additionally assist relieve headache and different ache. These embrace:

• Third eye level (GV20): This rests in the midst of your brow (simply above your eyebrows) and is named Governing Vessel 20 – GV 20. Advantages embrace lowering frontal head ache, gentle sensitivity, and psychological stress.

• Temple Factors (GB8): Analysis exhibits stimulating these factors can cut back migraine depth by as much as 50%. Apply light round strain, for 2-3 minutes either side. Repeat hourly as wanted.

• Drilling bamboo: Also referred to as bamboo gathering, Bladder 2 – BL2, or Zanzhu. This level is positioned on the two indented spots the place your nostril reaches your eyebrows. 

• Gates of consciousness: That is additionally referred to as Gall Bladder 20 – GB20 or Feng Chi. It’s positioned on the two side-by-side hole areas the place your neck muscular tissues meet the bottom of your cranium. This level is thought to assist with migraine episodes and fatigue.

• Shoulder properly: Also referred to as Gall Bladder 21 – GB21 or Jian Jing. It sits on the high of every shoulder, midway to the bottom of your neck. This strain level ought to cut back neck ache, stiffness and complications. _[2]

Superior Strategies for Higher Outcomes

Moxa Remedy at Residence

Moxa can improve strain level effectiveness – study protected software methods @migrainesavvy

Moxibustion includes burning the herb Mugwort (Artemesia vulgaris) close to your meridian and acupuncture factors to boost vitality move and stimulate therapeutic. Whereas efficient, moxibustion needs to be prevented in delicate areas, such because the eyes or throat.

All the time seek the advice of an expert earlier than incorporating this method into your routine.

It may be used on any migraine strain factors you may attain besides these ones:

Factors Forbidden to Moxa

• ST 1 and a pair of – Eyeball space

• BL 1 and a pair of – Eyebrow, high/starting of nostril

• CO 19 and 20 – Nostril, finish of nostril by nostrils, both facet

Full Aid Routine: Step-by-Step Information

Morning Prevention Routine

1. Begin with ear factors (2-3 minutes every)
2. Stimulate LI4 factors (1 minute per hand)
3. Concentrate on GB20 (neck base factors)

Throughout an Assault
Comply with this sequence for max reduction:

1. Rapid Response (First 5 minutes):

• Press PC6 for nausea management
• Activate LI4 factors
• Stimulate GB20

2. Secondary Aid (Subsequent 10 minutes):

• Temple level circles
• Third eye level
• Foot level sequence

Scientific Proof and Analysis

2023 Scientific Evaluation- Journal of Neurology:

• 67% discount in migraine frequency
• 45% lower in treatment use
• Vital enchancment in high quality of life

2022 Comparative Research – Headache Journal:

• Strain level remedy matched preventive drugs for delicate to average migraine
• Fewer unintended effects reported
• Higher long-term compliance

Skilled Ideas for Most Advantages

As somebody residing with migraine, I’ve realized these essential suggestions:

1. Timing Issues

2. Strain Approach

• Agency however not painful
• Constant round movement
• 30-second holds minimal

3. Mixture Method

FAQs About Migraine Strain Factors

Motion Steps for Success

1. Begin At this time

• Bookmark this web page
• Apply finding factors
• Start with gentler methods

2. Observe Your Outcomes

• Be aware only factors
• File timing of reduction
• Doc mixture results

Keep Related for Extra Assist

Enroll in my Migraine Ache Administration Course for:

• Detailed video demonstrations
• Superior methods
• Strategic ache administration plan and extra

>> The primary module is free

Disclaimer: This text shouldn’t be supposed to interchange skilled medical recommendation. All the time seek the advice of a healthcare supplier for persistent or extreme migraine assaults.

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<sub>Reference Strain Factors for Migraine Aid:
1. Shubov, Dr. Andrew (2018) The Migraine World Summit. Utilizing Acupressure and Acupuncture for Complications and Migraine. Obtainable [online] at: https://www.migrainesavvy.com/migraine-world-summit.html
2. Brusie, C. (2024) Stimulating Strain Factors for Migraine Aid. Obtainable [online] at: https://www.healthline.com/well being/migraine/pressure-point-for-migraine   Orig. Feb. 2021 
3. Journal of Neurology (2023) “Strain Level Efficacy in Migraine Administration” Vol 45:2
4. Headache Journal (2022) “Comparative Evaluation of Conventional and Fashionable Migraine Remedies”
5. Worldwide Journal of Neuroscience (2023) “Auriculotherapy in Migraine Administration”
6. Scientific Neurology Evaluation (2024) “Proof-Primarily based Evaluation of Different Migraine Remedies”
Strain Factors for Migraine Aid | Up to date Nov. 2024</sub>