These straightforward rooster fajita bowls are the right high-protein weeknight dinner prepared in underneath half-hour. Mixed in a bowl with rice, black beans, and tons of veggies, it’s a staple recipe you’ll at all times come again to.
Rooster breast is mixed with a selfmade Tex Mex spice mix and cooked with peppers and shallots or onions, the identical method conventional fajitas are serving. As an alternative of tortillas, every little thing is mixed in a bowl you can customise to make your individual.
These rooster fajita bowls are good paired with mozzarella queso, Spanish brown rice, and bitter cream or blended cottage cheese for a migraine-friendly pairing.
Why You’ll Love This Fajita Bowl Recipe
These rooster fajita salad bowls are one among my favourite recipes that I make at the least as soon as every week after I simply don’t have the vitality or brain-power to do one thing new. It’s my go-to favourite. Not solely is it scrumptious, but it surely comes collectively shortly, is simple to make and really filling.
You’ll love these bowls as a result of:
- Prepared in underneath half-hour – The spice combination is tremendous flavorful, like a pre-made packet, so that you don’t must marinate the rooster forward.
- Straightforward to prepare dinner – The whole lot cooks in a single single pot!
- Customizable – Can’t tolerate onions? Use shallots or fully go away them out. This dish is flavorful in so some ways, you may make it your individual.
- Effectively-balanced – With 53 grams of protein, fiber and plenty of colourful greens, it’s an excellent, well-rounded meal and makes a beautiful meal prep!
This recipe matches a HYH migraine food plan (with edits), Mediterranean food plan, gluten free, and dairy free. For one more straightforward weeknight recipe, don’t miss these floor beef protein bowls!
Elements
Listed here are just a few particulars on particular elements wanted. See the recipe card under for the complete record.
- Rooster breast – I choose to make use of air-chilled, boneless, skinless rooster breasts for this recipe. Rooster thighs may be used for additional taste!
- Bell pepper – Pink and yellow are my favorites, however you possibly can add no matter variety you record finest!
- Shallot or onion – Use shallot for these on a migraine elimination food plan, however yellow or white onion for a traditional fajita bowl. Each are nice on this!
- Black beans – I used low-sodium canned black beans.
- Microwavable rice – The three minute frozen packets of rice from Dealer Joe’s are my absolute favorites for fast meals.
- Spices – Chili powder, smoked paprika, garlic powder, salt, and cumin all mix to make an ordinary fajita seasoning combine that’s on the delicate aspect.
- Coconut aminos – This will likely appear unusual, but it surely’s an excellent sub for soy sauce and it provides a whole lot of taste right here!
Substitutions
- Rooster breast – This additionally works with rooster thighs!
- For the HYH food plan – Use shallots as an alternative of onion, blended cottage cheese as an alternative of bitter cream, and go away off any avocado.
- Low sodium – Omit any added sodium strategies and search for low sodium black beans.
- Low carb – Use cauliflower rice or add extra romaine lettuce to the underside of the bowl!
- Dairy free – Omit the bitter cream or use your favourite yogurt sub.
Methods to Make Rooster Fajita Bowls
Recipe Tip
Utilizing a forged iron pan will aid you get that traditional fajita sear on the rooster and greens.
Serving Ideas
These rooster fajita bowls are actually a full meal in a single, however if you happen to’d like so as to add some nice additional components I like to recommend these recipes.
Storage Ideas
- Fridge – Rooster and peppers may be saved collectively in the identical container for as much as 5 days. Retailer in an hermetic glass container.
- Freezer – Freeze cooked rooster for as much as 6 months. Whereas you may as well freeze the greens, it’s straightforward to make these contemporary as nicely. Retailer in an hermetic glass container or freezer bag.
Meal Prep
One in all my favourite recipes for meal prep! Since these make superior protein bowls, you possibly can double or triple the recipe to make use of all through the week. One night time may be made the standard method with tortillas, and use bowls for lunch – no matter you need!
I like these Pyrex glass containers to retailer every little thing in and hold for lunches or dinners all through the week.
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Stir collectively the chili powder, cumin, smoked paprika, garlic powder, and salt in a small bowl and put aside.
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In a big forged iron pan, add 2 teaspoons olive oil over medium excessive warmth. Add in sliced shallots and peppers in a single layer, season them with salt and pepper, and permit them to prepare dinner for about 5 minutes with out touching them to get a pleasant char. Then stir with a wooden spoon as wanted till softened, about 10-Quarter-hour. Take away them from the pan, or in case you have a big sufficient forged iron, push them to the aspect.
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Over medium excessive warmth, add in 1 teaspoon of olive oil after which add the sliced rooster breast in a single layer. Permit rooster to brown for 2-3 minutes, then stir and prepare dinner for an additional 2-3 minutes till the rooster is nearly cooked by. Stir the spice combination into the rooster till well-coated.
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Stir within the coconut aminos over medium excessive warmth (ought to sizzle slightly bit), then take away the rooster from the pan. Flip the warmth all the way down to medium and stir within the frozen corn in the identical pan. Cook dinner until simply warmed by. Return the rooster, veggies, and corn to the pan and stir collectively so that they spices coat every little thing – or hold them separated in case you have choosy eaters.
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In giant, flat bowls, add in cooked white rice, black beans, rooster, corn, and lettuce. High with avocado, cilantro, and bitter cream.
- To meal prep – Make a giant batch of the spice combination forward to maintain readily available. Retailer in an hermetic container at room temperature. Hold the rooster, shallots/onion, and peppers collectively in a dish, then construct your bowl day by day as wanted, or add them into tortillas to combine it up.
- This makes about 4 very giant servings, or as much as 6 for lighter eaters. It’s meant to have leftovers!
- For HYH migraine food plan: Use shallots as an alternative of onion, omit avocado, and use my recipe for blended cottage cheese or queso as an alternative of bitter cream.
- I hold frozen white rice baggage from Dealer Joe’s readily available only for this recipe. They’re so handy.
Energy: 448kcal, Carbohydrates: 35g, Protein: 53g, Fats: 10g, Saturated Fats: 2g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 4g, Trans Fats: 0.03g, Ldl cholesterol: 145mg, Sodium: 1044mg, Potassium: 1256mg, Fiber: 4g, Sugar: 3g, Vitamin A: 4683IU, Vitamin C: 100mg, Calcium: 55mg, Iron: 4mg
Vitamin info is mechanically calculated, so ought to solely be used as an approximation.
