This cottage cheese with fruit breakfast bowl is fast weekday recipe that is excessive in protein and fiber. Whipped cottage cheese is clean and creamy, the right base for contemporary fruit and granola.
For these cottage cheese with fruit bowls you should use contemporary or frozen fruit – something from berries to mangoes and peaches. The whipped cottage cheese will also be made forward and saved so you possibly can spoon out nevertheless a lot you want every day.
Extremely suggest including buckwheat granola or nut free granola as a scrumptious and crunchy topping cottage cheese with fruit. And for extra scrumptious cottage cheese recipes, attempt my cottage cheese smoothie or cottage cheese dip.
Bounce to:
Cottage Cheese + Fruit
I am at all times looking for new brain-healthy breakfast recipes that do not include eggs and this one needs to be one of many best. Cottage cheese with fruit is nothing new, however I used to at all times hate the feel. Since I found Greek yogurt was certainly one of my migraine triggers, I wanted a superb substitute – yogurt and berries was at all times certainly one of my go to breakfasts. That is once I received the thought to whip cottage cheese as an alternative choice to yogurt in loads of my favourite recipes – from breakfast bowls to tzatziki sauce.
You will love this cottage cheese with fruit recipe as a result of:
- Excessive protein – One cup comprises no less than 25 grams of protein.
- Wholesome – Not solely are you getting some wholesome fats with the cottage cheese, however darkish berries present antioxidants that increase mind well being.
- Straightforward – It is a nice, fast recipe you possibly can meal prep.
Dietary Info
- Cottage Cheese – Cottage cheese truly comprises extra protein per cup than Greek yogurt, coming in at round 25 grams. It’s a contemporary cheese (not aged), making it a superb migraine-friendly choice. It is also pretty low in energy and comprises riboflavin (B2) and vitamin B12 that are each helpful for mind well being.
- Berries – Darkish berries like strawberries, blueberries, raspberries, and blackberries have been proven to assist mind perform. Even my favourite magnesium threonate complement comprises a berry mix that I swear works higher for mind fog than different manufacturers.
- Chia Seeds – Filled with fiber, chia seeds can assist increase iron, magnesium, and omega-3 fatty acids.
Components
- Cottage cheese – I like to recommend Daisy model, no less than 4% fats or greater. The upper the fats the higher it can style. Typically I additionally like to combine whipped cottage cheese and ricotta or mascarpone for a richer taste!
- Fruit – Strawberries, blueberries, and blackberries are my advice – contemporary or frozen and defrosting. You might additionally use mango, peaches, kiwi, or no matter else you like that’s in season.
Kinds of Cottage Cheese
- Low fats or Lowered Fats– Produced with between .5 and a couple of % milk fats. In case your most important concern is excessive protein content material and do not care about taste, this may sometimes include probably the most quantity of protein.
- Common – Should include no less than 4 % milk fats. This would be the greatest when it comes to taste profile and I extremely suggest utilizing!
- Low sodium – Cottage cheese might be naturally actually excessive in sodium, however manufacturers differ. Friendship Dairies makes a low sodium cottage cheese. For an additional various, do that whipped ricotta cheese!
- Whipped – Whipped cottage cheese is cottage cheese that has been whipped in both a blender or meals processor until it is clean and fluffy. This breaks up all of the little cheese curds and the feel resembles Greek yogurt. You too can typically discover cottage cheese pre-whipped within the retailer.
How one can Make
Step 1: Make whipped cottage cheese – Add any quantity of cottage cheese and honey to a meals processor and mix until clean, utilizing a rubber spatula to scrape down the edges so the feel is even all through. For extra particulars and directions, see my Whipped Cottage Cheese put up. In the event you do not thoughts the feel of normal cottage cheese, be happy to maintain it the identical! However for this cottage cheese with fruit bowl I want it to be clean.
Step 2: Spoon right into a bowl and prime with fruit – Switch the cottage cheese to a serving bowl or cup and prime with fruit, granola, and chia seeds.
Step 3: Add honey, if desired – Sweetener helps to steadiness the saltiness of cottage cheese and makes it style rather less tacky.
Finest Fruit with Cottage Cheese
This cottage cheese with fruit might be made many various methods. I extremely suggest utilizing contemporary fruit for this recipe, until mixing frozen fruit instantly in with the cottage cheese. This is able to make it extra like a flavored yogurt! Listed here are a couple of options on sorts of fruit that go effectively with cottage cheese:
- Strawberries
- Blueberries
- Blackberries
- Raspberries (not permitted on the HYH weight loss program)
- Cherries
- Peaches
- Apricots
- Kiwi
- Mangoes
- Pomegranate seeds
- Cantaloupe or Honeydew
- Watermelon
Extra Toppings
Different toppings for cottage cheese bowls that are not fruit might embrace:
- Sunflower seeds
- Pumpkin seeds
- Hemp seeds
- Flaxseed or Chia seeds
A observe on granola – I extremely suggest pairing a candy, crunchy granola with cottage cheese and fruit. It brings an amazing texture distinction! My favourite pairing is that this Buckwheat Granola as a result of it is received an amazing crunch. I additionally like a superb selfmade nut free granola. For one thing store-bought, I like to recommend 88 acres or Nature’s Path Pumpkin Seed, which might be discovered at Costco and Dealer Joe’s.
Storage Info
Whipped cottage cheese might be transferred to an hermetic container and saved as much as one week or earlier than the expiration date. Retailer it individually from the berries or fruit, solely topping proper earlier than serving. Freezing shouldn’t be beneficial.
Recipe FAQ
Cottage cheese with fruit is a really balanced breakfast as a result of it comprises a superb steadiness of protein and fiber. The protein content material will assist to maintain you full for longer.
One cup of cottage cheese is the same as round 25 grams of protein. For this bowl, chances are you’ll eat round a cup to 1 ¼ cups!
Seeds work nice with cottage cheese and supply a little bit of a crunch. I like to recommend chia seeds, pepitas (pumpkin seeds), sunflower seeds, and even sunflower seed butter. For a extra savory topping, use cucumbers, dried shallots and contemporary dill.
Cottage Cheese with Fruit Recipes
For extra recipes that mix cottage cheese and fruit, see these posts. You will particularly love the Cottage Cheese Smoothie which is strawberry cheesecake flavored!
In the event you make this, tag me #thedizzycook or @thedizzycook on Fb and Instagram. And in case you love the recipe, please go away a assessment beneath! Comply with alongside on my Pinterest for extra nice recipes.
Cottage Cheese with Fruit
A terrific breakfast that is wholesome, balanced, and excessive in protein.
Servings: 1 individual
Energy: 301kcal
Directions
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Mix cottage cheese and honey in a meals processor or small blender. Mix until clean and fluffy, scraping down the edges with a rubber spatula as wanted to mix evenly.
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Switch whipped cottage cheese to a bowl and prime with fruit and extra toppings as desired. Serve chilly.
Notes
- For a decrease sodium choice, attempt Friendship Dairies low sodium cottage cheese.
- Honey helps to steadiness the saltiness of cottage cheese, regulate to non-public style.
- Fruit pairings that work effectively – Recent berries (strawberries, cherries, blueberries, and blackberries), cherries additionally work effectively with blended berries, mango and kiwi, mango and strawberries, peaches and mangoes, peaches and strawberries.
- High it with granola, chia seeds, flaxseeds, or pumpkin seeds for added diet and fiber.
- Extremely suggest my buckwheat granola!
- Utilizing frozen fruit is greatest when blended along with cottage cheese. So add all of it at one time if you mix the cottage cheese. It tastes like a flavored yogurt!
Diet
Energy: 301kcal | Carbohydrates: 27g | Protein: 26g | Fats: 11g | Saturated Fats: 4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Ldl cholesterol: 39mg | Sodium: 302mg | Potassium: 320mg | Fiber: 4g | Sugar: 12g | Vitamin A: 389IU | Vitamin C: 4mg | Calcium: 201mg | Iron: 0.4mg