This ginger drink is refreshing simple to make in simply 5 minutes. The flavors of ginger and mint mix with pure electrolytes, making this drink excellent to revive hydration.
With this recipe you’ll be able to skip the packaged sports activities drink! It’s full of electrolytes like potassium and magnesium from coconut water, making it excellent for post-workout restoration or refreshing on a scorching day. And the flavors of ginger and mint are particularly useful if you’re nauseous.
This ginger drink is a good praise to my home made electrolyte drink, non-alcoholic sangria or electrolyte popsicles!
Why This Recipe Is The Greatest
As somebody who has had their fair proportion of migraine assaults, I understand how useful ginger might be as an anti-inflammatory meals. From my ginger smoothie and home made ginger juice, I’m all the time incorporating it into recipes.
You’ll love this recipe as a result of it’s:
- Straightforward – Prepared in simply 5 minutes and all you want is a blender.
- Refreshing – An ideal mocktail, this ginger drink is ideal for summer season – much like a non-alcoholic mojito.
- Hydrating – Coconut water is a good pure electrolyte.
- Anti-inflammatory – Ginger is commonly used for ache aid and nausea aid. It’s a pure anti-inflammatory meals.
Substances
Under are only a few notes on the principle components. Please see the complete recipe card beneath for quantities.
- Ginger – For this drink it’s needed to make use of recent ginger for one of the best style.
- Mint – It’s additionally necessary to make use of recent mint leaves as a substitute of dried.
- Coconut water – I’ve used Dealer Joe’s, Zico and Innocent Harvest. Innocent Harvest typically has a extra pink coloration, which is cute with the inexperienced in the event you’re serving this ginger drink for a celebration.
- Mineral salt – Used for added electrolytes, I like to recommend Redmond’s (15% off with DIZZYCOOK).
- Ginger ale – I like to recommend my home made ginger ale recipe or one in every of one of the best ginger beers. It’s also possible to use glowing water. Topo chico is my favourite for mocktails due to how carbonated it’s.
Substitutions & Variations
This recipe is already dairy free and gluten free, and is nice for a Mediterranean food regimen.
- For a stronger ginger taste – add ginger ale as a substitute of topping with glowing water!
- HYH migraine food regimen – citrus isn’t permitted in elimination. You’ll be able to simply omit it from this drink or use a splash of pomegranate juice which is able to work with the opposite flavors.
- Low sodium – Omit the added salt. It’s purely for added electrolytes.
The right way to Make A Ginger Drink
Step 4: Pour the juice right into a glass with ice, and high with glowing water, if desired. Add extra mint leaves or slices of ginger, if desired.
Recipe Tip
When you don’t should pressure out the ginger and mint, it is going to assist with a smoother texture in your drink whereas nonetheless sustaining the flavour. When you don’t wish to pressure it, I like to recommend peeling the recent ginger utilizing the aspect of a spoon earlier than including it to the blender.
Storage Data
This ginger drink combination will retailer properly within the fridge for as much as 1 week. The ginger and mint might turn into stronger as it’s saved. You’ll be able to offset any sturdy flavors by including extra glowing water when serving.
This additionally freezes extraordinarily properly and makes superior electrolyte popsicles.
Serving Strategies
I’m normally making this drink to assist with nausea or a migraine assault, so I like to recommend it with a straightforward meal like this air fryer cheese quesadilla.
When you’re serving this for a refreshing summer season drink, pair it with this dry rub for ribs (one of the best ribs!) and a fingerling potato salad or grilled bok choy.
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Place the coconut water, grated recent ginger, mint leaves, honey or maple syrup, mineral salt, and lime (if utilizing) in a high-speed blender and mix for about 1 minute till the mint and ginger is all combined by means of.
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Pour by means of a effective mesh strainer to pressure out any bigger items (you might not want to do that with a superb blender!) and pour that combination over ice, filling the glass about 3/4 full. Garnish with mint leaves and high off with ginger ale or glowing water.
- Ginger ale suggestions are my home made ginger ale or fever tree. Glowing water, like Topo Chico, will also be used to high off the drink!
- Mineral salt is added for electrolytes – you’ll be able to go away it out in the event you don’t need these!
- HYH migraine food regimen – Substitute lime with a splash of pomegranate juice for the tart taste. Prime off with glowing water or home made ginger ale.
- Ginger juice will preserve within the fridge for as much as one week, however the ginger and mint will turn into stronger with time. Use extra ginger ale or glowing water to even out the flavors.
- Calorie calculation is with ginger ale.
Energy: 41kcal, Carbohydrates: 9g, Protein: 1g, Fats: 0.3g, Saturated Fats: 0.2g, Polyunsaturated Fats: 0.01g, Monounsaturated Fats: 0.01g, Sodium: 127mg, Potassium: 316mg, Fiber: 2g, Sugar: 7g, Vitamin A: 6IU, Vitamin C: 6mg, Calcium: 33mg, Iron: 0.4mg
Diet info is mechanically calculated, so ought to solely be used as an approximation.
