Oatmeal Protein Balls – The Dizzy Prepare dinner

These apple oatmeal protein balls are a simple to make snack with numerous taste. With rolled oats, protein powder, sunflower seed butter, spices, and dried apple these nut free oatmeal balls have an awesome steadiness of vitality and protein to maintain you going throughout busy days.

A stack of oatmeal protein balls on a gray plate with dried apple rings and ginger on the sides.

What’s nice about these vitality bites is that they are laced with numerous nice apple ginger taste. Good for any time of 12 months, however particularly the autumn season, these nut free protein balls make an awesome snack you could hold in your freezer and seize on the go.

In case you favor a extra easy, plain recipe, do not miss my sunbutter vitality balls, however for one thing with somewhat extra spice, you may love this recipe.

Better of all these oatmeal protein balls are fully nut-free and wouldn’t have peanut butter, making them an allergy-friendly faculty snack.

Nut Free Oatmeal Power Balls

I am at all times in search of nice snacks that mix wholesome fat, protein, and carbs all collectively for an awesome decide me up throughout the day. It is particularly useful while you’re operating children round and also you’re hungry, however cannot fairly sit down for a full meal.

For these oatmeal protein balls, I needed to mix brain-boosting components which might be additionally mild on the abdomen.

Energy balls with oats on a plate next to dried ginger and fresh apples.

Including in apples and ginger looks like an awesome combo for fall, but in addition when you have nausea. You will love these apple vitality balls as a result of they’re:

Nut free – This may make an awesome faculty snack for anybody who wants an nut free protein ball.
Wholesome Fat– Flaxseed and chia each comprise omega 3’s to assist increase your mind well being and will even forestall migraine assaults.
Intestine pleasant – These little mind bites are excellent for days you do not really feel nicely. Add in ginger will help to soothe your abdomen.
No bake – These are not any bake vitality bites which might be very fast to make in simply quarter-hour!

This recipe suits a gluten free and dairy free weight loss program, in addition to vegan and migraine weight loss program pleasant.

Elements

Ingredients for oatmeal protein balls with apples and ginger on a white background.

This protein balls recipe may be very easy, and makes use of some particular add ins you will discover at Dealer Joe’s or most grocery shops.

Rolled Oats – Can use gluten free oats if wanted.
Protein Powder – I like to recommend Sprout Livings Pumpkin Seed Protein Powder. The flavors go nice with this recipe and retains this vitality balls nut-free.
Chia Seeds – This helps hold the protein ball collectively and likewise provides nice fiber and omega-3 fatty acids.
Flax Seeds – One other addition that helps with the feel, but in addition is a good addition for mind well being.
Sunflower seed butter – You could possibly additionally use pumpkin seed butter, however sunflower seed butter is lots simpler to search out. This can be substituted with almond butter, if tolerated, however this could now not be nut-free.
Maple syrup – Added for sweetness. May very well be substituted with honey, if desired.
Cinnamon and ginger – These spices should not solely nice pure therapies for migraine but in addition add a number of taste.
Applesauce – Search for unsweetened applesauce. I like to purchase the small cups or pouches if I am simply utilizing it for this recipe so I do not waste a complete jar.
Dried apples – Search for ones which might be sulfite-free or “unsulphured”. They’ve these at Dealer Joe’s.
Crystallized ginger – You could find this often close to the dried apples and it is an awesome addition right here for a punch of taste. That is optionally available in case you’re not an enormous ginger fan.

The right way to Make No Bake Protein Balls

Step by step process of grinding the oats and dry ingredients in a food processor and adding applesauce and sunbutter to make protein balls.

Step 1: Combine the dry components

In a meals processor, mix the oats, flaxseed, chia seeds, protein powder, ginger, cinnamon, and kosher salt. Pulse a couple of occasions to mix.

Step 2: Add the moist components

Add the sunflower seed butter, applesauce, and maple syrup. Pulse once more till the whole lot is blended collectively, scraping down the edges as wanted.

Step 3: Add within the apples and ginger

Add within the finely chopped dried apples and crystallized ginger, if utilizing. Pulse once more until the whole lot is totally mixed and blended collectively.

Adding in ginger and dried apples to the protein ball dough mix.

Step 4: Roll into balls

Use a 1 inch scoop to scoop the dough into balls and roll them between your fingers until easy. If the balls should not sticking collectively nicely, you might want so as to add 1 tablespoon of water at a time till a greater texture is reached.

I’ve made this recipe a couple of occasions and haven’t had to do that, however it might probably rely in your sunflower seed butter!

Energy oat balls all rolled onto a sheet pan.

Recipe Variations

Sunflower butter – You should utilize pumpkin seed butter, or almond butter or peanut butter if you don’t care about these being nut-free or peanut-free.

Gluten free – Make sure you use licensed gluten free oats if it is a issue for you.

Omit the ginger – For a extra fundamental oatmeal protein ball, simply omit the ginger. Or you can use this sunbutter ball recipe.

Freezing and Storage Ideas

Fridge – These oatmeal protein balls will retailer nicely within the fridge, in an hermetic container for as much as 1 week. You’ll be able to retailer them at room temperature for 1 day, however I like to recommend protecting within the fridge for it to carry collectively higher.

Freezer – I like storing these in a single layer in an enormous ziplock bag for as much as 6 months.

They’re so small, it makes it very easy to simply seize two straight from the freezer. Go away them at room temperature for simply 2-5 minutes to melt earlier than taking a chunk!

Stacked oatmeal energy balls on a scalloped edge plate.

Wholesome Snacks

For extra recipes like these nut free oatmeal protein balls, take a look at these posts. Do not miss the sunbutter vitality balls for a fundamental recipe!

In case you make this, tag me #thedizzycook or @thedizzycook on Fb and Instagram. And in case you love the recipe, please go away a overview beneath! Comply with alongside on my Pinterest for extra nice recipes.