How are you going into the New Yr with migraine?
New Yr’s Resolutions for a Migraine Warrior
- I’ll mindfully be form to myself and relaxation when my physique says I must
– even when which means “excessive self-care“! - I’ll mindfully let go of guilt for the issues I can’t do, locations I can’t go, & folks I can’t see
– recognizing that this isn’t my fault! - I’ll mindfully depend the price of the issues I resolve to do, decide that are priorities, after which plan sufficient REST & RECOVERY time afterwards
– when my physique cries out “cease,” it’s time to hear! - I’ll mindfully search for one thing constructive each single day
– even when that is only one small factor - I’ll mindfully choose myself up off the ground each time I fall down & be pleased with myself for not giving up
– acknowledging that even small steps typically take large braveness - I’ll mindfully settle for once I need assistance after which ask for it, being trustworthy about how I’m doing
– even when talking up is difficult or I really feel like a failure - I’ll mindfully look forward to the chances of tomorrow and cease trying again on the “misplaced goals” & issues that “as soon as had been”
– being prepared to let go and give attention to “what might be” - I’ll mindfully search methods to place my ache to function
– I cannot let it go to waste - I’ll mindfully give attention to issues that I can chortle about every time I can
– acknowledging that laughter is nice for the soul - I’ll mindfully be form to others, even when I’m in ache or really feel as if no-one understands
– kindness is a valuable present
I’ll NOT quit within the face of this illness, and can strategy my life with braveness and honesty, at all times reminding myself that there’s hope!
