Mediterranean Baked Halibut – The Dizzy Prepare dinner

Considered one of my hottest recipes, this Mediterranean Baked Halibut Recipe is easy to make and gives you rave evaluations from your loved ones! Recent halibut is topped with a lightweight mediterranean-flavored sauce and baked for Quarter-hour for the right straightforward dinner.

Mediterranean baked halibut on a plate with potatoes and green beans, next to a knife and fork.

You may love this baked halibut for a simple meal that may be prepped forward, however nonetheless feels fancy sufficient to serve friends. Pair it with a butter lettuce salad and Boursin potatoes for a scrumptious dinner.

And if you have not tried baked halibut with mayo, it is really actually good. The mayonnaise provides each moisture and taste, so this can be a nice recipe in case you are likely to overcook fish.

The sauce on prime actually permits for some error in cooking time with out it drying out.

Baked Halibut Recipe

This Mediterranean baked halibut recipe has been a favourite for years, getting 5 star evaluations from Pinterest and cookbook readers. It’s a weeknight staple in our home!

This recipe was developed as a result of I usually would bake halibut, let it cool, after which combine it with these substances to make a fish salad. Someday I simply tried all of it collectively to chop out an additional step – it labored out nice!

It is a reader favourite as a result of not solely is that this recipe scrumptious, however it additionally may be very easy for each sort of cook dinner to make. And you might even substitute the kind of fish like I did with this Mediterranean Salmon.

You’ll love this baked halibut with mayo as a result of:

Quick – It’s prepared in beneath 20 minutes.
Straightforward – It’s straightforward to make with minimal palms on time and the clear up is so simple as throwing away the parchment paper.
6 Components – Only a few substances wanted, lots of which you most likely have available!
Good for weeknights – That is one in every of my dependable recipes that I like to make once I do not need to take into consideration dinner.
Nice for dinner events – Visitors will love this flavorful meal and you’ll simply prep the fillets forward so all you need to do once they come over is bake for Quarter-hour.
Particular Food plan Pleasant – This recipe can match a number of diets. It’s gluten free, dairy free, and migraine food regimen pleasant. It will additionally match a Entire 30 and paleo food regimen.

Selecting Halibut

Halibut fillets lined up on white parchment paper.

You probably have an area fishmonger you want, it is at all times finest to get wild caught halibut that is contemporary. As a result of halibut might be costly, I often wait until Central Market has a sale after which plug it into my recipes for the week.

Ask your fishmonger for a “middle lower, even piece” for finest outcomes. If it is out of your funds, cod is often inexpensive and also will work on this recipe.

You may also buy frozen halibut and defrost it in a single day within the fridge so it is able to go for dinner the subsequent day. A fast defrost, you might place the sealed bag of halibut into room temperature water for about half-hour.

Components

Ingredients for baked halibut on a marble background.

Halibut – I exploit wild caught halibut, however it may be dear. If you happen to do not need to spend the cash on halibut, wild caught cod is a inexpensive substitute. The sauce can actually work effectively on just a few various kinds of fish. Beforehand frozen halibut is okay, simply ensure it’s absolutely defrosted and dry earlier than baking. I portion out about 6-8oz an individual, so 1 ¾-2 kilos for 4 folks.
Solar-dried tomatoes – If you should purchase these dehydrated in bulk (not in olive oil), I believe the flavour is so a lot better. Nevertheless any sun-dried tomato in olive oil will work. You may also make your personal sun-dried tomatoes. Hate tomatoes? Do this air fryer halibut recipe as an alternative (you may bake it too!).
Recent Basil – I want to make use of contemporary basil for this recipe simply because a stronger basil taste right here works effectively with the tomatoes. Nevertheless, dried will work in a pinch.
Mayonnaise – I like to make use of Chosen Meals Avocado Oil Mayo, or you may even do do-it-yourself mayo. It could appear unusual to place mayo on halibut, however it retains the fish actually flavorful and prevents it from drying out.
Dried Oregano – Recent is actually effective for this recipe in case you have it, however dried works effectively right here.
Garlic – Recent garlic works finest so as to add a stronger taste to the mayo topping.

Methods to Make

That is the simplest baked halibut recipe you’ll ever make.

Step 1: Prep the substances and oven.

Preheat the oven to 425 levels Fahrenheit or 220 Celcius. Begin by patting the halibut dry, place it on a baking sheet lined with parchment or foil for simple clear up, and season it with salt and pepper.

Halibut topped with mayonnaise and sun-dried tomatoes before baking.

Step 2: Make the mayo combination

Combine collectively the mayonnaise, sun-dried tomatoes, oregano, and garlic. Spoon the combination on prime of the halibut fillet, masking the highest with a skinny layer.

It is best to have sufficient for two giant fillets or 3 smaller fillets. I’d most likely suggest doing 2 fillets if simply doing a pound. I did 3 above however it was harder to coat in case you have a thicker fillet.

Step 3: Bake halibut

Bake at 425F/220C for 13-Quarter-hour or till the fish is cooked by. A thinner fillet will take about 13 minutes, whereas a bigger fillet will run about Quarter-hour. Prime with contemporary basil leaves!

Recipe Tip

I completely love utilizing these pre-cut parchment paper sheets that you do not have to fret about reducing. They don’t seem to be bleached and excellent for this baked halibut recipe!

Recipe Substitutions

Solar-dried tomatoes – You may omit the sun-dried tomatoes, nonetheless I’d suggest including a bit of extra basil and oregano for taste depth. It would change the flavour profile, however nonetheless is a good recipe.
Halibut – I’ve made this recipe with salmon, cod, and
For an egg sensitivity, I like to recommend making my vegan mayo.
I don’t suggest changing the mayo on this recipe, however even in case you’re not an enormous mayonnaise fan, it doesn’t appear overpowering for this recipe. Attempt it at the very least as soon as as written. It’s positively a fan favourite.

Storage Info

Fridge – Mediterranean halibut might be saved within the fridge in an air-tight container for as much as 3 days. I’d suggest consuming this as contemporary as you may, it is at all times finest that manner.

You possibly can even combine this up right into a fish salad, including a bit of bit extra mayo, if you would like to serve it chilly as leftovers.

Reheat – To reheat, both microwave in 30 second increments, or heat in an oven at 300 levels Fahrenheit for about 5-7 minutes.

Freezer – I do not suggest freezing this recipe after cooking. Not solely does the feel change, however this one is straightforward sufficient to make with out worrying about reheating.

Serving Options

Baked halibut with mayonnaise on top and roasted potatoes on a white plate.

I like to recommend pairing this mediterranean baked halibut with some straightforward sides like roasted child potatoes and inexperienced beans. Another choices that might work for this baked halibut recipe are:

Greens – A couple of of my favourite vegetable sides that pair effectively are easy inexperienced beans, roasted mashed cauliflower, and

Starches – Boursin mashed potatoes are most likely my favourite aspect, however even easy roasted potatoes are scrumptious. For a pasta, attempt my mascarpone pasta or mozzarella alfredo which each have delicate flavors that will not overwhelm the fish. Heat bread can be fantastic right here.

Greens – My favourite easy salad is that this Butter lettuce salad, however for an excellent summer season aspect, attempt the peach burrata salad with a basil French dressing.

Straightforward Fish Recipes

For less difficult fish concepts like this baked halibut recipe, I like to recommend these posts!

If you happen to make this, tag me #thedizzycook or @thedizzycook on Fb and Instagram. And in case you love the recipe, please depart a assessment under! Observe alongside on my Pinterest for extra nice recipes.