This straightforward Mediterranean Hen Lavash Wrap is stuffed with grilled hen, sun-dried tomatoes, feta and cream cheese, and spinach. Wrapped in lavash, a skinny flatbread, for a fast lunch, these are toasted or air-fried to get a little bit bit crispy on the skin and soften the cheese.
Filled with taste, you will love these hen wraps with potato chips, a easy facet salad, or hummus and veggies. These are straightforward to make with leftover hen or a rotisserie hen in a pinch.
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Mediterranean Hen Wraps
I really like a fast wholesome lunch that I could make in 10 minutes or much less and this hen lavash wrap matches that requirement. Not solely is it wholesome and full of protein, but in addition comprises fiber and greens to maintain you full for longer.
Lavash is a Mediterranean skinny flatbread with quite simple substances and many fiber. It creates an amazing wrap that will get a little bit bit crispy when heated. Paired with the opposite Mediterranean-inspired substances, this wrap has an amazing combo of textures which can be a little bit bit crunchy and creamy.
You need to use these lavash wraps for meal prep and make forward, then warmth proper earlier than serving for a fast lunch. These will be made gluten free, dairy free, vegetarian, and migraine weight-reduction plan pleasant.
Substances
- Grilled hen – For this recipe, I usually use primary leftover grilled hen or rotisserie hen, no matter I’ve readily available! If buying, I like to recommend getting grilled hen as a result of it provides a little bit further taste.
- Cream cheese – I exploit Philadelphia block cream cheese.
- Feta – Feta is on the decrease finish of the growing old course of and matches with a Mediterranean weight-reduction plan. You possibly can additionally substitute goat cheese, however this can be a nice taste that can steadiness with the creaminess of the cream cheese.
- Sundried tomatoes – Search for a sulfite-free model. I purchase them freshly made at Central Market, however you could possibly use packed in oil too.
- Spinach – Recent spinach leaves or arugula could possibly be used for a extra peppery taste.
- Italian herb seasoning – I used Merely Natural.
- Lavash – You possibly can use any wrap, however I really like utilizing lavash wraps, which is sort of a very skinny pita bread. They typically have extra protein and fiber, with extra easy substances than common wraps. I used Atoria’s. These are usually discovered within the bakery/bread part of any grocery retailer.
Substitutions
- Feta – For these within the elimination interval, feta is a bit controversial. Usually I discover folks do properly with it. Goat cheese makes an amazing subsitute!
- Spinach – Arugula can be utilized.
- Solar-dried tomatoes – These add a little bit little bit of sweetness to counter the saltiness from the cheese. Roasted bell peppers would make a very good substitute, or simply omit them from the recipe.
- Hen – You may substitute shrimp or add extra veggies and cheese to make this all vegetarian.
- Lavash – Giant tortillas or spinach wraps could possibly be used.
- Gluten free – Use your favourite gluten free wrap.
- Dairy free – Use a hummus unfold as a base.
Serving Solutions
These lavash wraps go together with just about any lunch facet. Just a few recommedations:
- Minimize veggies – carrots, celery, cucumber, radish.
- Potato chips – plain is finest.
- Facet salad
- Recent fruit – Cantaloupe, strawberries, watermelon, peaches, or honeydew.
- Peach mocktail – So scrumptious and refreshing!
Meal Prep
This lavash hen wrap will be made forward and saved within the fridge for 1-3 days, wrapped tightly in plastic wrap or foil. Remember, the lavash is extra prone to dry out and crack this manner. Should you simply need them to seize and go, have them wrapped up and simply toast them earlier than consuming.
If you’re seeking to have these as a lunch and do not have entry to a toaster, I like to recommend an everyday wrap that will not dry as a lot as lavash.
Sandwich & Wrap Recipes
For extra recipes like this Mediterranean Lavash Wrap, see these posts which might be nice to place in a wrap or sandwich!
Should you make this, tag me #thedizzycook or @thedizzycook on Fb and Instagram. And in the event you love the recipe, please depart a evaluate under! Comply with alongside on my Pinterest for extra nice recipes.
Lavash Wrap
This Mediterranean hen wrap is ideal for a wholesome and flavorful lunch.
Servings: 4 folks
Energy: 424kcal
Directions
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This rolls a lot better with contemporary lavash wraps. If a little bit dry, microwave for 10-15 seconds with a moist paper towel on high.
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Unfold the lavash with cream cheese and sprinkle with seasoning and contemporary pepper. Add the sliced hen, sundried tomatoes, spinach leaves, and high with crumbled feta cheese. Fold one facet of the lavash in, then fold each ends in and roll the remaining like a burrito. Place seam down into an air fryer basket or on a baking sheet.
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Air fry or bake at 400 levels F for about 4-5 minutes or till the outsides are simply crispy. Minimize in half and serve!
Notes
- Pre-cooked grilled hen breast, baked hen, leftover hen, or rotisserie hen can all be used for this recipe.
- Feta will be subbed for goat cheese, if wanted, or omitted. Arugula will be subbed for spinach.
- For dairy free, use hummus as an alternative of cheese.
- If you do not have entry to an oven or air fryer to toast the wrap, a tortilla wrap can be utilized as properly and served chilly. These are inclined to hold softer than lavash.
Vitamin
Serving: 1wrap | Energy: 424kcal | Carbohydrates: 32g | Protein: 47g | Fats: 11g | Saturated Fats: 5g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Ldl cholesterol: 121mg | Sodium: 512mg | Potassium: 852mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1009IU | Vitamin C: 7mg | Calcium: 154mg | Iron: 3mg