This wholesome gingerbread smoothie is filled with all of the basic flavors of gingerbread. With molasses, ginger, and cloves, this recipe is filled with anti-inflammatory components and is an iron-rich smoothie.
For this Christmas smoothie, I needed all of the flavors of basic gingerbread cookies, however in a manner I may be ok with consuming on a regular basis. With this gingerbread smoothie, you get all these nice flavors, but additionally some advantages!
When you love smoothies that style nice but additionally can increase your morning routine, try my anti-inflammatory smoothie, apple oat smoothie, or pear smoothie.
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Why You will Love This Iron Wealthy Smoothie
Molasses will not be solely a sweetener, but additionally a excessive supply of iron, selenium, and copper. Blackstrap molasses is especially excessive, however does include a extra bitter style.
You will love this gingerbread smoothie as a result of:
- Simple – A 5 minute breakfast, snack, or dessert.
- Enjoyable for the vacations – An ideal Christmas smoothie!
- Anti-Inflammatory – Full of pain-fighting spices.
- Supply of non-heme iron – Molasses, and blackstrap molasses specifically may help to spice up this.
Mixed with the anti-inflammatory properties of cinnamon and ginger, you get a scrumptious smoothie recipe that tastes like a creamy gingerbread milkshake, particularly in the event you add a bit decadent topping of whipped cream.
Pair this with my air fryer hash browns for a vitamin c increase that aids with absorption.
Elements
- Frozen riced cauliflower – Yow will discover this at Dealer Joe’s or Costco, and plenty of grocery retailer frozen vegetable sections.
- Protein powder – To steadiness the sugar from the molasses and maple syrup, I like to recommend including a favourite protein powder. I exploit a migraine-friendly protein powder.
- Molasses – For recipe testing, I used Grandma’s molasses. You possibly can completely use blackstrap molasses, however they’ve very totally different flavors. Blackstrap molasses has the next mineral content material, so is nice for enhancing iron, however can also be extra bitter. Begin with 1-2 teaspoons in the event you plan to make use of this and see the way you prefer it.
- Milk – I used 2% dairy milk in recipe testing, however you would substitute your favourite milk.
- Spices – I mixed floor ginger, cinnamon, and cloves for this recipe in greater quantities as a result of I needed a very sturdy taste of gingerbread.
A full listing of the components is on the backside within the recipe card.
Substitutions
- Frozen cauliflower – That is added for thickness to the smoothie. You might substitute this with ¼ cup rolled oats, which is able to assist thicken the smoothie, however it will take away the hidden greens. One other substitute that might add extra sweetness is chopped, frozen apple or pear.
- Molasses – This was added for that basic gingerbread taste. You might use all maple syrup, however this does change the flavour.
- Dairy free – Use a dairy free milk like hemp milk or flax milk.
This recipe is of course gluten free.
A observe on spices – I went heavier on the spices in comparison with different recipes simply because I actually needed to the gingerbread taste to shine via. My recipe testers agreed that the bolder taste was most popular!
When you’ve got a difficulty with spiciness from ginger, I might advocate beginning with ½ the steered spices and style testing earlier than including extra.
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Dessert Variation
This might make a implausible wholesome gingerbread milkshake with only a topping of actual whipped cream and cinnamon, or crushed gingersnap or gingerbread cookies. You possibly can serve this as a dessert!
Tools
A dependable, good high quality blender is beneficial to make this recipe the most effective it may be.
- Vitamix – Vitamix is nice and lasts a really very long time, with dependable repairs, if wanted.
- Ninja – Very fashionable with some readers.
- Nutribullet Ideally suited in the event you plan to solely make dishes for one particular person. I do not love that you may’t use a blender tamper to combine a thicker smoothie.
Storage
This smoothie does are inclined to hold higher than a few of my different smoothies with out yogurt. It was nice in my fridge for at the very least 3 hours.
When you plan to maintain it longer, I might advocate placing all of the components besides the milk and molasses in a ziplock bag within the freezer. Then add the frozen components with the milk and molasses earlier than mixing.
This cuts down in your time measuring every thing out.
Gingerbread Smoothie FAQ’s
Completely uncooked ginger may be added to smoothies, nevertheless it does add a unique taste. Dried ginger tends to have a extra concentrated taste than contemporary, and I additionally discover it to be much less spicy. I really like to make use of contemporary ginger for wellness pictures and dried for smoothies with a selected taste, like this gingerbread smoothie.
Gingerbread is referring to the basic cookie taste we’re attempting to recreate. This normally contains different spices along with ginger like molasses, cinnamon and cloves.
When making a non-heme iron smoothie, it is best to pair it with a vitamin c supply for absorption. For this gingerbread smoothie, we use cauliflower as a supply because it pairs nicely with out iron-source of molasses. To spice up the iron content material, including nut butters like almond butter (not HYH) or sunflower seed butter could be an excellent addition.
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Gingerbread Smoothie
This iron wealthy smoothie has all of the flavors of a gingerbread cookie, however filled with fiber and hidden veggies!
Servings: 1 particular person
Energy: 176kcal
Notes
- Molasses – This recipe was examined with Grandma’s unsulphured molasses and Plantation blackstrap molasses. They’re very totally different as a result of blackstrap molasses is extra concentrated and due to this fact extra bitter. This additionally means it has greater iron content material with much less sugar. If you wish to use blackstrap molasses, I like to recommend beginning with 1-2 teaspoons and mixing – see in the event you’re pleased with the style. Add extra as you prefer it!
- Sodium – Blackstrap molasses is greater in sodium if that’s essential to you. True molasses has much less.
- Protein powder – I used Sprout Dwelling Pumpkin Seed Protein.
Diet
Serving: 1g | Energy: 176kcal | Carbohydrates: 32g | Protein: 30g | Fats: 2.4g | Potassium: 635mg | Fiber: 9g | Sugar: 14g | Calcium: 257mg | Iron: 6.5mg