Although mild sensitivity is commonly a migraine symptom, mild remedy is an rising therapy possibility for these with migraine and continual ache.
Analysis reveals mild publicity to be a protected, efficient therapy that reduces the frequency, severity, and signs of migraine assaults. It comes with a really low danger of unintended effects and no danger of dependancy. Moreover, mild remedy may additionally enhance the standard of sleep and cut back nervousness.
Inexperienced Gentle Remedy
Individuals with migraine could discover utilizing inexperienced mild remedy can cut back the severity and frequency of their assaults. Both through the use of inexperienced lights or carrying green-tinted glasses, this remedy will be very calming to the mind.
Many inexperienced mild merchandise are available on the market, but it surely’s essential to analysis them earlier than buying as there isn’t a assure that they use the appropriate coloration wavelength. A few of the untested merchandise embody extra than simply the inexperienced mild wavelength, so verify merchandise out earlier than you buy! That stated, folks with migraine usually advocate the next merchandise and discover them to be useful throughout an assault:
- The Allay Lamp
- NorbRelief Lightbulbs
- Avulux Lens Greenlight Glasses
Syntonic Gentle Remedy
In a current weblog, I wrote about my household’s expertise with imaginative and prescient remedy for the therapy of continual migraine. A part of that remedy additionally consists of one thing known as syntonic phototherapy. This distinctive mild remedy therapy makes use of particular colours of sunshine, frequencies, and lengths to enhance the physique’s regulatory facilities of the mind.
This sort of mild remedy has proven to be extremely efficient in serving to to stability the nervous system, thereby enhancing imaginative and prescient issues and focusing difficulties, and offering efficient therapy for stress, trauma, mind accidents and continual complications.
As I discussed in this weblog, my daughter skilled a concussion that result in a prognosis of continual migraine. Her concussion specialist despatched us to a neuro-optometrist who beneficial she attempt syntonic mild remedy. Since I’m a long-time migraine sufferer myself, I opted to attempt the remedy as effectively. We each had nice outcomes and would extremely advocate speaking along with your physician about giving it a attempt.
How Does Syntonic Gentle Remedy Work?
The therapy was easy and non-invasive. Our physician, a neuro-optometrist licensed in syntonics, ran some testing that decided which mild colours and wavelengths could be simplest for us primarily based on our individualized set of signs. Then, we sat in a very darkish room and stared right into a lamp with these particular coloured filters. The therapy was completed in-office twice per week for about 20 minutes every go to. It was a really calming and nice expertise, and we each at all times left feeling like our heads felt “lighter.” A few instances the therapy even stopped an in-progress migraine assault.
As soon as a month our physician carried out a take a look at known as a coloration area, which she used to find out if the therapy was on the appropriate path. Mixed with imaginative and prescient remedy and prism glasses (and all of our common migraine therapy instruments), our migraine assaults grew to become much less extreme and fewer frequent, and my daughter’s persistent each day headache stopped.
Another advantages of syntonic mild remedy embody:
- Decreased eye pressure
- Sleep and digestion enchancment
- Improved power ranges
- Improved leisure and sleep
- Enchancment in focusing and visible consideration
If you’re interested by studying extra about syntonic phototherapy, you’ll be able to seek for an authorized supplier right here.
Let Us Know!
Is mild remedy a part of your therapy toolbox? Would you ever contemplate making an attempt a extra formal mild remedy regime like syntonics?
The above data is instructional and shouldn’t be thought-about medical recommendation; please seek the advice of along with your healthcare skilled earlier than making any modifications to your migraine therapy plan.