This creamy spinach pasta is full of greens in a tacky inexperienced sauce. Whether or not you’re searching for a comforting but healthful dinner or a chic meal to impress, this 20 minute meal is certain to change into a brand new favourite.
The spinach pasta sauce comes from a mix of sautéed zucchini, recent spinach, and basil, which add each depth of taste and a stunning hue. Boursin cheese provides the creaminess.
Completed with a squeeze of recent lemon juice for brightness, this dish is each refreshing and satisfying, making it an ideal weeknight meal. It’s the proper spring dinner paired with sheet pan salmon and inexperienced beans or an air fryer filet.
Why You’ll Love This Recipe
If you happen to’re ever attempting to squeeze extra greens into your meals, spinach pasta sauce is the proper strategy to do it. I discover mixing every thing collectively right into a easy, tacky inexperienced sauce makes it extra palatable for teenagers…and adults too. You’ll love this spinach pasta as a result of:
- 20 minute meal – It’s simple and quick!
- Easy substances – Simply 6 fundamental substances which can be simple to seek out.
- Spring pasta – It is a nice seasonal spring recipe with zucchini, spinach, and basil.
This Mediterranean food plan recipe is straightforward to make gluten free and dairy free, in addition to an HYH food plan with edits.
Elements
Listed below are some particulars on what to search for with some substances. The total record of substances is obtainable within the recipe card beneath.
- Pasta – I used spaghetti, however any pasta form will work!
- Zucchini – This recipe works with a number of completely different inexperienced greens so you possibly can simply exchange or add broccoli, peas, or asparagus. You’ll simply must boil them the identical manner.
- Spinach – This will also be substituted with kale or arugula, however it’ll have a stronger taste. I like to recommend utilizing recent. If utilizing frozen, you have to to lower the quantity added by half and defrost earlier than including.
- Basil – Use recent and never dried basil! This provides taste to the sauce.
- Boursin cheese – This recipe is a model of my Boursin cheese pasta, however full of veggies. I like to recommend the Garlic and Herb model for finest outcomes. You’ll find this at Costco in a cheap 3 pack, or at most grocery shops.
Substitutions
- Greens – Zucchini could be substituted with quite a lot of greens – broccoli or asparagus could be my options.
- Gluten free – Use a gluten free pasta. I like Jovial.
- Dairy free – Use dairy free Boursin cheese.
- Migraine food plan – Omit the lemon juice.
The right way to Make Spinach Pasta
Step 1: Deliver a big pot of salted water to a boil. Add the zucchini and cook dinner for five minutes till fork-tender. Don’t drain the water after cooking the zucchini.
Step 2: Whereas the zucchini cooks, add the spinach, basil, Boursin, garlic powder, salt, pepper, and lemon juice (if utilizing) to a blender.
Step 3: Add the boiled zucchini plus 2/3 cup of the boiling water to the blender and mix till very clean. Style, adjusting seasonings if wanted.
Step 4: Mix every thing until very clean. Style and modify seasonings if wanted.
Step 5: Add the pasta to the pot of boiling water and cook dinner till al dente, stirring each couple of minutes.
Step 6: Drain the pasta and return it to the pot. Add the spinach pasta sauce and stir to mix. Serve with basil leaves and extra black pepper on prime if desired.
Recipe Tip
Use a very good high quality blender like a Vitamix or Nutribullet to get the sauce tremendous smoothie. The sauce gained’t be as clean with an immersion blender.
Serving Ideas
- Protein – Add grilled or forged iron roasted rooster, shrimp, or sliced steak like this air fryer NY strip steak.
- Greens – If you happen to’d like so as to add extra greens, I’d advocate cooking them in a separate pan. Mushrooms, cherry tomatoes, broccoli, and corn or peas would all be nice.
- Sides – Pair this with a easy salad like this butter lettuce salad or apple fennel salad.
- Bread – That is scrumptious with a heat baguette to take in the tacky inexperienced sauce!
Storage Data
This pasta will retailer properly within the fridge for 3-4 days, well-covered.
To reheat, add a splash of cream or broth whereas cooking over medium low warmth in a pan. This can assist to clean out the sauce. Cook dinner until absolutely warmed via.
For freezer storage, place in a freezer-safe container or bag. I like to recommend utilizing a shorter pasta if you may be freezing this, like penne or rigatoni. Freeze as much as 3 months and defrost in a single day within the fridge. It’s also possible to freeze the spinach sauce individually!
Recipe FAQ
Sure, the very best substitute could be kale, though the flavour will probably be stronger. I like to recommend parboiling it with the zucchini to melt the flavour and the feel. Another choice is to make use of arugula/rocket, which might be a extra peppery taste.
As a result of frozen spinach comprises a a lot bigger quantity because it has already been wilted down, you would wish to lower the general quantity added. Since we’re counting on recent flavors, I like to recommend utilizing recent spinach for finest outcomes.
Veggie Packed Pastas
Pasta
HDHeal Your Headache (HYH)MDMediterranean Migraine Weight-reduction planDFDairy FreeGFGluten FreeVVegetarian
Boursin Orzo Bake
Salmon
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Salmon and Broccoli Pasta
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Deliver a big pot of salted water to a boil. Add the zucchini and cook dinner for five minutes till fork-tender. Don’t drain the water after cooking the zucchini.
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Deliver a big pot of salted water to a boil. Add the zucchini and cook dinner for five minutes till fork-tender. Don’t drain the water after cooking the zucchini.
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Add the pasta to the pot of boiling water and cook dinner till al dente, stirring each couple of minutes.
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Drain the pasta and return it to the pot. Add the inexperienced sauce and stir to mix. Serve with basil leaves and extra black pepper on prime if desired.
- Substitutions – This recipe would work with a number of inexperienced veggies! Be happy so as to add broccoli, peas, asparagus, or kale into the boiling water in step 1.
- Spinach pasta sauce – This sauce could be made and frozen for as much as 3 months, then used as wanted!
- Gluten free/dairy free – Use gluten free pasta and dairy free Boursin.
- HYH food plan – Omit lemon.
Energy: 513kcal, Carbohydrates: 65g, Protein: 17g, Fats: 20g, Saturated Fats: 11g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 0.2g, Ldl cholesterol: 46mg, Sodium: 425mg, Potassium: 492mg, Fiber: 4g, Sugar: 5g, Vitamin A: 3452IU, Vitamin C: 17mg, Calcium: 89mg, Iron: 2mg
Diet info is routinely calculated, so ought to solely be used as an approximation.
