Blended Chia Pudding – The Dizzy Prepare dinner

For those who haven’t tried blended chia pudding, it should change the best way you make all future chia pudding recipes. Chia seeds, milk, vanilla, and a contact of maple syrup are blended along with creamy cottage cheese for the final word meal prep breakfast.

A whipped chia pudding on a wood board with a spoon dipped into it and assorted berries on top.

Because the chia seeds soak up the liquid, it transforms right into a thick and creamy pudding. As a substitute of getting bigger gelatinous chia seeds that stick in your enamel, you get an amazing blended chia pudding that tastes scrumptious. Simple to make in simply 5 minutes with fundamental elements, its an amazing fiber-rich breakfast, good for a protein crammed snack or perhaps a wholesome dessert.

Mixing Chia Pudding

This blended chia pudding got here from wanting a wholesome pudding recipe each my youngsters and I’d love. It may be a problem to get a superb quantity of fiber in your food regimen whereas additionally having a stability of protein and wholesome fat. Not solely are chia seeds nice for mind well being with omega-3’s, however they include all these nice elements. However should you or your youngsters hate the feel, you’ll love attempting this recipe.

Simple – This simply takes 5 minutes to mix with easy elements.
Scrumptious – If my 3 yr outdated choosy eater goes nuts for these items, I do know it’s a winner. I personally like it as a candy mid-day snack.
Protein and fiber – This may assist to maintain you full for longer and it makes an amazing combine for anybody doing seed biking.
Meal prep – I make an enormous batch of this blended chia pudding to have readily available for me and the household all through the week. It shops extraordinarily effectively!

This recipe works for these on a gluten free food regimen, HYH elimination food regimen, Mediterranean food regimen, and low sodium.

Gear

As a result of this chia pudding is mixed, you’ll want a superb high quality blender or meals processor to make it. A couple of suggestions.

Nutribullet – I typically use this if I’m in a rush however it doesn’t at all times mix as easily.
Vitamix – That is nice if you’d like an extremely easy texture.
Meals processor – For those who don’t personal a superb blender, you may as well use a meals processor and simply scrape down the edges until it’s all blended.

Substances

Ingredients for vanilla chia pudding on a white background.

Chia seeds – Use common black chia seeds and these may be discovered at many shops from Complete Meals, Sprouts, Amazon, and Goal. I discover the perfect deal at Dealer Joe’s.
Cottage cheese – I like to recommend Daisy model for good elements and texture, however Friendship Dairies and Breakstone’s are additionally in style. You gained’t discover the feel as soon as it’s all blended.
Vanilla – Use a superb high quality vanilla since we’re including so much right here or you may substitute vanilla bean as effectively. I like to make use of an alcohol-free vanilla from Dealer Joe’s.
Milk – I usually use complete milk for a thicker pudding or 2% milk, however you should utilize no matter form you may have readily available.
Maple syrup – This provides sweetness with out a sturdy taste. You could possibly substitute honey should you solely have that readily available.
Toppings – Recent berries like blueberries, strawberries, and blackberries make an amazing breakfast or high with whipped cream for a dessert.

Further add ins embrace protein powder, carob powder (for a chocolate-y) taste, cacao powder (not HYH), and seeds.

The way to Make

Process photos showing how to blend chia pudding in a blender and store in containers.

Step 1: Add the elements

To a blender or meals processor, add the cottage cheese, milk, vanilla, maple syrup and chia seeds. Additionally combine in another add ins like protein powder or carob powder, if utilizing. I discover it’s greatest so as to add the chia seeds final in order that they don’t stick as a lot to the blender sides!

Step 2: Mix

Mix all of the elements for about 30 seconds to at least one minute, or till principally easy, scraping down the edges of the blender not less than as soon as. You should still have some chia seeds that haven’t totally blended, however to not fear, these add a little bit bit of additional texture!

Step 3: Chill

To ensure that the blended chia pudding to thicken, it should have to be saved within the fridge for not less than an hour. Even higher should you can retailer in a single day! The chia pudding will thicken because it absorbs the liquid.

Step 4: Add toppings or retailer

Both add toppings if serving immediately, or retailer in a big air tight container to scoop out as wanted.

A spoon dipping into creamy chia pudding next to a bowl of berries.

Substitutions & Suggestions

Cottage cheese – This may be substituted with thick Greek yogurt, if tolerated (not HYH).
Milk – Select any sort of milk you want – dairy, hemp seed, flaxseed, oat milk, and so on.
Low sodium – Use a low sodium cottage cheese like Breakstones.
Thicker pudding – Lower the quantity of milk added to ⅔ cup.
Protein powder – Add 1-2 scoops of your favourite protein powder to the blender.

Recipe tip – Ensure you’re utilizing recent chia seeds as outdated or expired chia seeds might not thicken effectively.

The way to Make Blended Chocolate Chia Pudding

You may make this right into a chocolate-flavored chia pudding by including both 2 tablespoons of carob powder (HYH) or cacao powder.

Storage Solutions

4 individual containers to show how to divide chia pudding for meal prep.

This blended vanilla chia pudding will final within the fridge in an air tight container for as much as one week. Listed here are a number of of my favourite storage containers for it.

Chia pudding toppings

Blended chia pudding in a clear cup topped with whipped cream, blueberries, and blackberries.

Whether or not you’re making this whipped chia pudding for breakfast, snacks, or dessert, listed here are a number of favourite toppings.

Chia Recipes

For extra recipes that use chia seeds like this blended chia pudding, see these posts. And for extra whipped recipes, try my blended cottage cheese or whipped ricotta!

For those who make this, tag me #thedizzycook or @thedizzycook on Fb and Instagram. And should you love the recipe, please go away a overview beneath! Comply with alongside on my Pinterest for extra nice recipes.