Air Fryer Halibut – The Dizzy Cook dinner


This 5 ingredient air fryer halibut shall be your new favourite weeknight meal. Contemporary halibut is coated in a crunchy herb panko topping, and cooked completely in lower than 10 minutes. It is a simple, wholesome, and scrumptious recipe.

Do not personal an air fryer? No drawback! I’ve included oven-baked directions for this panko crusted halibut too. That is one recipe the entire household will love. Pair this air fryer halibut with a easy butter lettuce salad and Boursin mashed potatoes for a full meal.

Four halibut fillets on a white plate with a bowl of roasted potatoes and side salad.Four halibut fillets on a white plate with a bowl of roasted potatoes and side salad.
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Halibut within the Air Fryer

Whereas engaged on my Mediterranean Weight-reduction plan cookbook, I discovered that fish is such an unbelievable meals for mind well being and attempt to work it into my weight loss plan a minimum of as soon as per week. However now I would like straightforward recipes I could make shortly and that two toddlers will love – not straightforward!

Fish is one among my favourite issues to air fry. It cooks shortly and completely each single time. For this air fryer halibut, I took parts that individuals liked from my fashionable baked halibut and added just a little panko crunch. You will love this recipe as a result of:

  • Simple – Very minimal cooking required! An amazing recipe for newbie cooks.
  • 5 components – Easy and easy.
  • Household pleasant – My children love this one as a result of it takes like elevated fish sticks with the additional crunch!
  • Versatile – This recipe is migraine weight loss plan pleasant, Mediterranean weight loss plan pleasant, gluten free, and dairy free.
A fork with a bite of halibut on it next to a plate with roasted potatoes.A fork with a bite of halibut on it next to a plate with roasted potatoes.

Air Fryer Data

For this recipe I used my primary Cosori Professional 6qt air fryer (20% off with code THEDIZZYCOOK20) and it labored completely for 4 halibut fillets. You would additionally use an on the spot pot air fryer lid too.

I discover that toaster oven fashion air fryers and convectional ovens are inclined to take an extended cooking time and never get as crispy. It’s possible you’ll have to prepare dinner on the excessive finish of the recipe time if utilizing one among these.

Elements

Ingredients for air fryer halibut on a white table.Ingredients for air fryer halibut on a white table.

This air fryer halibut has simply 5 essential components!

  • Halibut – I used wild Alaskan halibut right here, however any variety you want would work. Mine was round 1 inch thick.
  • Mayonnaise – This retains the fish actually tender and gives some further taste. Even should you dislike mayonnaise, I used Chosen Meals Avocado Oil Mayo that I obtained at Costco.
  • Parsley – Contemporary or dried parsley will work.
  • Garlic – I used contemporary right here, however garlic powder can be a extra gentle taste should you aren’t a garlic fan. You would additionally omit it fully.
  • Panko – These are simply further crunchy breadcrumbs that you would be able to sometimes discover within the Asian meals aisle. I used Dealer Joe’s model, however Kikkoman (common) is fashionable too. And I like to recommend Jeff’s for gluten free panko.

Find out how to Air Fry Halibut

Process for how to dry halibut, top with panko, and cook it in the air fryer.Process for how to dry halibut, top with panko, and cook it in the air fryer.

Step 1: Pat the halibut dry

Use contemporary halibut or halibut that has been defrosted during. You are able to do this by inserting within the fridge in a single day or inserting in a sealed bag in cool water for about half-hour. It is vital to pat the halibut dry on each side, which can assist with cooking and likewise enable the topping to stick higher.

Step 2: Make the garlic herb topping

Stir collectively the parsley, garlic, and mayonnaise combination until effectively mixed.

Step 3: Apply to the halibut

Apply a good layer of the unfold to the highest of the fillet, then coat with panko breadcrumbs so it adheres to the mayo combination.

Step 4: Air fry

Preheat the air fryer to 400 levels Fahrenheit. Place the halibut fillets, pores and skin facet down if pores and skin is on, into the air fryer and prepare dinner at 400 F for 8 minutes, or till cooked by means of. The inner temperature ought to attain 130-135 Fahrenheit for a medium temperature.

The USDA recommends fish be cooked to 145 diploma Fahrenheit inside temperature, nevertheless, halibut at this temperature can get just a little bit robust. Please use no matter temperature matches your private desire. For a well-done fish, this could be about 10 minutes.

Four halibut fillets in an air fryer.Four halibut fillets in an air fryer.

Can I Make This within the Oven?

This air fryer halibut interprets very effectively to a standard oven, it simply takes just a little bit longer to prepare dinner. I like to recommend cooking at 425 levels Fahrenheit for about quarter-hour.

What Different Kinds of Fish Will Work?

If you do not have halibut readily available, it’s also possible to use cod, salmon, mahi mahi, flounder, sole, or many various kinds of “whitefish”. It is a particularly versatile recipe! Simply keep in mind the thickness of your fillet issues. For instance, halibut fillets are usually thicker than flounder by about ½ inch or extra. When you intend to make use of a fillet lower than 1 inch, you will want to lower the cooking time.

Serving Recommendations

Panko crusted halibut on a plate with multi-colored roasted potatoes and a green salad.Panko crusted halibut on a plate with multi-colored roasted potatoes and a green salad.

A easy air fried halibut pairs simply with nearly any facet dish, however listed below are a couple of of my private favorites.

Storage and Reheating

Halibut is finest loved the identical day, however this may be reheated within the air fryer at 300 levels Fahrenheit for about 5 minutes, or till warmed by means of. It is going to retailer effectively within the fridge for as much as 2 days. I don’t suggest freezing.

Four panko crusted halibut fillets on a white plate with parsley.Four panko crusted halibut fillets on a white plate with parsley.

Find out how to Make Forward

This air fryer halibut will be prepped up until sprinkling with panko. Organize the fillets on a baking sheet and canopy with plastic wrap. Retailer within the fridge for as much as 1 day earlier than cooking.

Air Fryer Fish Recipes

For extra recipes like this air fryer halibut, attempt my Mediterranean Halibut or one among these favorites.

Panko and parsley crusted halibut fillets on a white plate.Panko and parsley crusted halibut fillets on a white plate.

Air Fryer Halibut

With a garlic herb mayo and crunchy panko topping, this 5 ingredient dinner is ideal for a simple meal.

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Course: Dinner

Delicacies: Air Fryer, American

Weight-reduction plan: Diabetic, Gluten Free, Low Calorie, Low Fats, Low Lactose, Low Salt

Prep Time: 5 minutes

Cook dinner Time: 8 minutes

Complete Time: 13 minutes

Servings: 4 individuals

Energy: 234kcal

Directions

  • Pat the halibut filets dry with a paper towel. Season the flesh facet with kosher salt and black pepper. In a small bowl, combine collectively the mayonnaise, parsley, and garlic. Unfold in a good layer on prime of the halibut filets (flesh facet). Sprinkle the panko on prime.

  • Preheat air fryer to 400 levels Fahrenheit. Rigorously place the halibut fillets contained in the air fryer basket with area between them.

  • Air fry for 7-8 minutes at 400F or till an inside temperature of 130-135 levels Fahrenheit is reached for medium temperature.

  • When you’d desire the fish be well-done, prepare dinner to a 145 F inside temperature, about 10 minutes complete.

Notes

  • To prepare dinner this in a daily oven – Bake at 425F for about quarter-hour. 
  • For a toaster oven air fryer – Cooking instances might take 1-2 minutes longer. 
  • To defrost frozen halibut, place it within the fridge in a single day, or defrost shortly in a sealed bag positioned in chilly water for about half-hour.
  • These instances labored with a halibut fillet that was about 1″ thickness. Cooking instances shall be longer for a thicker fillet. 
  • Halibut is effectively executed at 145 levels Fahrenheit, however that’s the USDA suggestion for cooking fish. Please prepare dinner to to your personal desire! The mayonnaise offers this some further moisture. I personally desire medium (round 130-135F)
  • Use gluten free panko for a gluten free meal. Skip the added salt and think about selfmade breadcrumbs for low sodium. 

Vitamin

Serving: 1fillet | Energy: 234kcal | Carbohydrates: 10g | Protein: 33g | Fats: 6g | Saturated Fats: 1g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 2g | Trans Fats: 0.01g | Ldl cholesterol: 86mg | Sodium: 315mg | Potassium: 780mg | Fiber: 1g | Sugar: 1g | Vitamin A: 292IU | Vitamin C: 3mg | Calcium: 37mg | Iron: 1mg

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