These sheet pan hen thighs with roasted greens are a straightforward and flavorful weeknight dinner. Roasted in a maple dijon sauce, bone-in hen thighs are paired with carrots and brussels sprouts for a complete meal in a single pan.
An ideal recipe for any time of 12 months, however notably cozy in cooler climate, this can be a dwelling cooked meal the entire household will love. No want for facet dishes for this recipe!
For one thing a bit lighter for spring, do not miss this sheet pan salmon with inexperienced beans.
One Pan Maple Hen and Greens
Sheet pan dinners simply make life a bit bit simpler. The issue I’ve with a lot of them is there may be simply not sufficient taste. That is the place these sheet pan hen thighs and greens shine.
They’re coated in a straightforward maple dijon sauce that’s simply bursting with tangy sweetness. You may love this recipe as a result of:
- One pan – All the things is cooked within the sheet pan, though I’ve used a forged iron pan too and can present you ways to do this!
- Flavorful – The maple dijon sauce is so good you will wish to put it on all the pieces.
- Particular weight loss plan pleasant – This recipe matches a Mediterranean weight loss plan and HYH migraine weight loss plan in addition to dairy free and gluten free. It may also be low sodium.
Substances
Listed below are just some of the primary components you will want with the complete listing beneath.
- Bone-in, skin-on hen thighs – I like to recommend air-chilled hen for greatest outcomes. It is because air-chilled hen tends to roast higher because it hasn’t absorbed options or water throughout the processing. You might additionally use boneless hen thighs, however this may shorten the cooking instances.
- Brussels sprouts – I like to purchase these pre-sliced if I can! Saves some bother chopping off the stems.
- Carrots – Can use child carrots for ease, or peel and chop bigger carrots.
- Maple syrup – Grade A maple syrup is beneficial.
- Dijon mustard – Can use easy dijon or complete grain.
Whereas pomegranate seeds are non-obligatory relying on the time of 12 months, they add an awesome tart taste and crunch!
Substitutions
- Hen thighs – This recipe was examined with skin-on, bone-in hen thighs, in case you substitute boneless, the cooking time can be shorter.
- Brussels sprouts – If you happen to hate brussels sprouts you should use broccoli with a shorter cooking time, or simply double the carrots.
- Carrots – Substitute carrots with candy potato cubes.
Easy methods to Make Sheet Pan Hen Thighs
- Step 1: Preheat the oven to 425 levels F and line a sheet pan with parchment paper. Add all of the maple mustard sauce components to a medium sized mixing bowl and whisk till properly mixed. Put aside.
- Step 2: On the ready sheet pan, add the brussels sprouts, carrots and ⅓ cup of the maple mustard sauce and toss till all of the greens are evenly coated. Bake for 10 minutes.
- Step 3: Whereas the greens prepare dinner, put together the hen. Pat the hen dry with a paper towel then season generously with kosher salt and black pepper.
- Step 4: Take away the greens from the oven and toss once more with tongs. Transfer the greens to the perimeters of the pan, making room within the middle for the hen. Subsequent, add the hen thighs and drizzle the hen and greens with an extra ⅓ cup of maple mustard sauce reserving the remaining for serving. Rub the sauce evenly onto the pores and skin of the hen and calmly toss any greens that aren’t properly coated.
- Step 5: Roast at 425 levels Fahrenheit for half-hour or till the hen thighs are cooked to 165F internally when checked with a meat thermometer within the thickest a part of the thigh. Greens can be tender.
- Step 6: Take away the sheet pan from the oven and permit the hen and greens to chill for five minutes. Garnish with pomegranate seeds and parsley and serve with further maple mustard sauce.
Different Cooking Methodology
If you wish to make these maple hen thighs with greens in an analogous means however get the pores and skin tremendous crispy, I discovered this recipe works wonderful in a forged iron pan too.
I seared the hen thighs over medium excessive warmth in a forged iron pan with a bit little bit of oil, pores and skin facet down, for about 5-6 minutes till golden brown. Take away the hen thighs and set them apart, then add the greens to the pan to roast for 10 minutes at 425F.
Nestle the hen thighs into the forged iron pan with the greens and high with the remaining sauce. Then bake half-hour, or till cooked by.
- Sheet pan – A half sheet pan works nice for this recipe.
- Parchment paper – I am keen on this pre-cut parchment paper that isn’t bleached. It is at all times lower to the proper dimension!
- Meat thermometer – Hen thighs are fairly forgiving to being cooked longer, however this meat thermometer provides you with an correct method to take a look at in the event that they’re achieved!
Sheet Pan Hen Thighs FAQ
This recipe will hold properly for 3-4 days in a coated container within the fridge. It makes flavorful leftovers and is an superior meal prep recipe.
When cooking sheet pan hen you don’t want to flip the hen thighs! The one time you’ll do that is in case you’d wish to get a sear on the pores and skin first. Roasting these skin-side up is most vital when utilizing the oven.
It simply relies on what you are searching for. If you need that tremendous crispy pores and skin, the pan is the way in which to go, then end cooking within the oven after searing. However you may’t beat the convenience of the sheet pan.
If you happen to make this, tag me #thedizzycook or @thedizzycook on Fb and Instagram. And in case you love the recipe, please depart a evaluation beneath! Observe alongside on my Pinterest for extra nice recipes.
Sheet Pan Hen Thighs
These maple hen thighs are cooked on a sheet pan with roasted brussels sprouts and carrots for the best weeknight meal.
Servings: 4 individuals
Energy: 672kcal
Directions
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Preheat the oven to 425 levels Fahrenheit and line a sheet pan with parchment paper. In a medium mixing bowl, add all of the maple mustard sauce components and whisk till properly mixed. Put aside.
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On the ready sheet pan, add the brussels sprouts, carrots and a couple of tablespoons of the maple mustard sauce. Toss till all of the greens are evenly coated. Bake for 10 minutes.
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Whereas the greens prepare dinner, put together the hen. Pat the hen dry with a paper towel then season generously on either side with kosher salt and pepper.
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Take away the greens from the oven and toss once more with tongs. Transfer the greens to the perimeters of the pan, making room within the middle for the hen thighs. Subsequent, add the seasoned hen thighs and drizzle the hen and greens with an extra ⅓ cup of maple mustard sauce, reserving any remaining sauce for serving.
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Rub the maple dijon sauce evenly onto the pores and skin of the hen and calmly toss any greens that aren’t properly coated. Cook dinner for half-hour or till the hen thighs are cooked by (165F on a meat thermometer). The greens must be tender.
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Take away the sheet pan from the oven and permit the hen thighs and greens to chill for five minutes. Garnish with pomegranate seeds, if desired, and parsley and serve with further maple dijon sauce.
Notes
- I want child carrots for this recipe as a result of there’s no peeling required, and it produces a extra uniform prepare dinner, however you too can peel and chop bigger carrots!
- Earlier than cooking, trim any extra pores and skin that hangs over from the hen thighs with kitchen scissors. The pores and skin on high can stay.
- Use a meat thermometer to verify the interior temperature of the hen. It ought to attain 165 levels Fahrenheit.
- If you wish to get the pores and skin tremendous crispy, I discovered this recipe works wonderful in a forged iron pan too. Sear hen thighs over medium excessive warmth in a forged iron pan with a bit little bit of oil, pores and skin facet down, for about 5-6 minutes till golden brown. Take away the hen thighs and set them apart, then add the greens to the pan to roast for 10 minutes at 425F. Nestle the hen thighs into the forged iron pan with the greens and high with the remaining sauce. Then bake half-hour, or till cooked by.
Vitamin
Serving: 1.5hen thighs | Energy: 672kcal | Carbohydrates: 31g | Protein: 52g | Fats: 45g | Saturated Fats: 11g | Polyunsaturated Fats: 8g | Monounsaturated Fats: 17g | Trans Fats: 0.2g | Ldl cholesterol: 277mg | Sodium: 789mg | Potassium: 1272mg | Fiber: 7g | Sugar: 17g | Vitamin A: 10162IU | Vitamin C: 98mg | Calcium: 124mg | Iron: 4mg
