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Do you need to purchase a little bit migraine aid present for the one that you love migraineur… or your self?
Are you on the lookout for one thing to ease their ache or simply say “I like you” in some considerate manner?
In case you simply do not know what is likely to be good… listed below are some issues you are able to do and present concepts that you should use proper now.
I am going to begin with some free concepts after which work my manner up!
Issues You Can Do for Free
Having a glass of water by the mattress is important, even when only for a sip throughout a migraine assault.
You can also make little presents at dwelling by tying bows round some painkillers and a glass of water.
You might fill a glass of water, whereas the one you love is resting, and put some clear water blessing labels on the glass for a little bit shock after the assault.
Go away love notes
Go away a little bit observe (or an enormous one) saying…
“I like you whether or not you’ve a migraine or not!” or “I am right here for you.”
Do not be alarmed if s/he doesn’t discover throughout the assault. The ache is commonly intense and insufferable. However I can guarantee you that it is very nice to see. It may be laborious to really feel cherished when your head’s exploding regularly.
Deliver recent provides
Herald recent ice packs, a recent sizzling water bottle or only a favourite meals to nibble on to cut back nausea or to have after the assault. Right here is the hyperlink to my ginger tea recipe – excellent for this case.
Carbohydrate snacks are most frequently craved for throughout a migraine, no triggers allowed although. A bit of buttered bread, toast or some crackers work nicely for nausea.
Watch my webinar
You might watch this FREE 45 minute webinar / workshop of mine and educate your self on migraines. You may be taught what to observe for and what you are able to do and use to assist relieve and abort assaults. Be taught this once they cannot – it is an ideal migraine aid present.
Use important oil
OK, not free however cheap…
A small bottle of peppermint important oil won’t ever go astray… except, in fact, it’s a migraine set off. Peppermint is understood to cut back nausea and it’s enjoyable to scent.
Put just a few drops on a Kleenex tissue to carry and scent or put it on their pillow as they relaxation. You can even put just a few drops in a chilly or sizzling bowl of water to make use of with a washcloth for his or her brow.
You can even use it neat if their pores and skin tolerates it. Put a tiny little drop in your finger and rub into their temple or meridian factors above the ears.
** Make sure that they’ll tolerate the scent and your motion within the room earlier than you enter. **
Smells are dealt with by the olfactory bulb, the construction within the entrance of the mind that sends info to the opposite areas of the physique’s central command for additional processing. Odors take a direct path to the limbic system, together with the amygdala and the hippocampus, the areas associated to emotion and reminiscence.
~ Harvard Information
6 Migraine Reduction Reward Concepts For Any Event @migrainesavvyMy Prime 6 Migraine Reduction Reward Concepts for Any Event
#1. Ice and Warmth Ache Reduction Merchandise
The primary MOST useful factor is an ice pack. That is the one handiest factor you are able to do to cut back ache and struggling fairly shortly.
If you wish to actually spoil your beloved, take into consideration getting a cranial ice cap. There are some stylish migraine hats round now, so test them out too. That is sheer luxurious if you do not have efficient migraine abortive medicines.
Listed below are my hand-picked high favorites so that you can select from:
ICE
HEAT
COMFORT
#2. Sun shades… however not simply any variety
Mild sensitivity will be fairly a difficulty for you or a pal or member of the family with migraines. Chances are you’ll already understand how painful it may be to spend any time in shops or workplaces that use fluorescent lighting. After which there’s the time spent on computer systems and all of our units!
I like my migraine glasses and I am tremendous excited so that you can take a look at these out if you have not already – they are going to make an awesome migraine aid present.
Listed below are my 2 favourite ones:
#3. Inexperienced Mild Remedy
To proceed with the sunshine sensitivity theme, there are some thrilling new migraine merchandise in the marketplace that promote inexperienced mild remedy.
The Allay Lamp, for instance, gives slim band inexperienced mild remedy to cut back mild sensitivity. It not solely reduces the general migraine signs throughout assaults, it helps to cut back the frequency of assaults!! I’ve written about mild sensitivity right here.
Nevertheless – in case you are not satisfied, you possibly can do this cheaper various and see if it really works first:
#4. Compile a Reward Basket with A few of These Gadgets
I might spend all day recommending good leisure CDs for you utilize your self or to present as a present. That’s so long as you or your migraineur can tolerate a small degree of noise.
Sensory overload is commonly widespread with migraine assaults, therefore the requirement for a darkish room and silence. However smooth soothing music can considerably cut back anxiousness.
It is laborious to discover a ‘one measurement matches all’ migraine aid present as a result of everyone seems to be so totally different. So, you may try to purchase a complete bunch of little issues and put them in a present basket… listed below are some choices I like to recommend:
My #1 Alternative in Magnesium Dietary supplements
#5. Training
Serving to your beloved find out about their migraine situation might change their life. You possibly can be taught issues that assist and convey these items to their consideration. Training on their specific analysis is important. Not each physician is aware of sufficient about migraine to deal with it successfully. So, information provides you choices.
I can assist with a few of that, and there may be the Migraine World Summit annually that you would be able to each watch without cost.
Listed below are the hyperlinks:
#6. Guided Meditation & Sleep App Subscriptions
I usually suggest Calm to the members in my Fb group.
It’s an app for sleep, meditation and leisure. You possibly can even go to sleep to Mathew McConaughey telling you a bedtime story. And take heed to actors like Russell Model, Goldie Hawn, and Elizabeth Gilbert in Perception Timer.
Extra well-liked guided meditation subscriptions are with Headspace and Breethe.
What Migraine Reduction Presents NOT to Get
If you’re purchasing for a migraine aid present for somebody dwelling with migraine, please know that every one in every of us can have totally different triggers. Triggers begin an assault. So with that in thoughts I counsel you keep away from the next:
- Scented or fragranced merchandise corresponding to fragrance, flowers, candles, scented lotions, and make sure to ask first if you wish to get them an important oil. Even naturally scented merchandise can set off an assault.
- Tickets to occasions with vibrant lights (may cause sound and/or mild sensitivities) and a great deal of individuals sporting after shave and fragrance which might set off an assault.
- Toys or merchandise that create flashing lights and noise.
- Fermented meals merchandise, truly, any meals merchandise generally is a potential set off.
I really hope that this vacation season will permit you and your whole family members to spend high quality time collectively and luxuriate in every others firm. Though presents are a part of the long-time custom, nothing says “I care about you” or “I like you” like a telephone name or a random act of kindness.
I additionally hope that these migraine aid present concepts will make the purchasing course of simpler for you if you find yourself purchasing for the one that you love or somebody dwelling with migraine.
MIGRAINE RELIEF Associated Articles
The right way to be extra migraine savvy proper now…
Migraine Reduction Reward Web page Ref:
1. Walsh, C. Harvard Information (2020) What the nostril is aware of. Accessible [online] at: https://information.harvard.edu/gazette/story/2020/02/how-scent-emotion-and-memory-are-intertwined-and-exploited/