Apple Oat Smoothie – The Dizzy Cook dinner

This Apple Oatmeal Smoothie is a scrumptious and filling breakfast that tastes like a spiced apple pie. Full of apples, oats, cinnamon, nutmeg, and a few apple cider for a lift of taste, that is the proper fall smoothie.

Two apple oatmeal smoothies with cinnamon sticks and oats.

You may make this apple oatmeal smoothie in simply 10 minutes with quite a lot of kitchen fundamentals like cinnamon, oatmeal, and apples. With just a little added creaminess from the sunbutter and milk, it is made with all of the basic apple pie filling spices.

Why You will Love This Apple Oat Smoothie

With all of the spices, this type of tastes like an apple pie smoothie!

Straightforward – With only a few key substances you might have already got readily available, this recipe can come collectively in below 10 minutes!
Scrumptious – All of the flavors of an apple pie however in a breakfast smoothie? Superior!
Filling – The added oatmeal, and protein powder (if desired) may help to make this a considerable snack or breakfast.
Intestine well being – Apples additionally comprise pectin which feeds good micro organism in your intestine as a prebiotic. Conserving the peel in your apple will assist increase these antioxidant properties.

Components

Ingredients containing apples, oats, and apple cider on a marble background.

This apple oat smoothie is straightforward to make dairy free, gluten free, and vegan with just a few ingredient tweaks.

Apples – I like to make use of a sweeter apple like honeycrisp, gala, or fuji. For this recipe, I normally all the time use honeycrisp. If inexperienced apple (Granny Smith) is all you have got, that may work right here, however will not be as candy.
Oats – I used fast cooking oats, however rolled oats will work right here as nicely. This offers the smoothie just a little thickness and makes it extra filling. Use gluten free oats if wanted.
Sunflower Seed Butter – You may additionally use pumpkin seed butter as nicely. This provides just a little fats and protein, in addition to an excellent toasted taste. When you can tolerate nuts, almond butter would even be nice right here (not HYH).
Apple cider or Apple juice – This actually boosts the apple taste of the smoothie! It additionally provides sufficient sweetness the place I do not suppose any sugar, honey, or maple syrup is required.
Milk – You may use dairy milk, oat milk, hemp milk, rice, milk as a base for this recipe relying in your preferences.
Cinnamon, Vanilla and Nutmeg – Each of those carry the autumn flavors and make this paying homage to an apple pie! If you cannot tolerate cinnamon, allspice or simply nutmeg would additionally work.
(Optionally available) Dried Mulberries – These are elective, however they do add an excellent butterscotch taste to make this style extra like apple pie. You should use them in different smoothies, on prime of salads, or in granola. They’re normally discovered on Amazon or in well being meals shops.

The best way to Lower and Retailer Apples

The honeycrisp apples I can get from the shop throughout the fall and early winter are HUGE, so I sometimes simply use about half.

Wash and dry your apple after which place it on the slicing board, slicing it into 4 quarters simply on the skin of the core.
Take away the core after which slice within the apple quarters into smaller ½ inch items.
You actually solely want roughly 1 cup of roughly chopped apples for this recipe.
If you would like you may freeze the leftover diced apples, lay them flat on a baking sheet or tray within the freezer, lined with saran wrap. As soon as frozen, you may switch to a plastic bag (that is so all of the items do not stick collectively).

The best way to Make

Step 1: Mix the substances in a blender

Place all of the substances, besides ice, in a excessive pace blender and mix until easy.

Apples, oatmeal, and cinnamon in a blender.

Step 2: Add ice and mix

Add 1 cup of ice and mix until easy. Add extra ice to achieve desired thickness.

Blender Suggestions

My favourite blender for this apple oatmeal smoothie is a Vitamix. It is an excellent excessive powered blender that may final a very long time and they’ll usually repair it for you if it breaks.

Quite a bit readers additionally appear to like the Ninja blenders as nicely. I even have a Nutribullet I really like for small batches.

This recipe will work with all forms of blenders, however there are just a few suggestions to verify your apple smoothie comes out good and frothy.

Put all of the solids within the base of the blender. I like to start out with my chopped apples, sunflower seed butter, oats, and mulberries (if utilizing), then prime with the liquids. If you would like so as to add any greens, like spinach, throw these in on prime.
Mix your apples and different substances first earlier than including ice. This enables all the pieces to get good and easy earlier than giving your blender additional work.

I hope you like this scrumptious apple cinnamon smoothie as a lot as I do!

Storage and Prep

The best way to retailer leftovers – Place in an hermetic container for as much as someday. Because the oats sit, the smoothie will turn out to be thicker. For finest outcomes, drink this smoothie as quickly because it’s made.

To prep this smoothie – Place all of the substances aside from the milk right into a ziplock bag and freeze until you are prepared to make use of. Pour it into your blender, add the milk and mix.

Apple cinnamon smoothies in two glasses with oats on top next to a fresh apple and cinnamon stick.

Ceaselessly Requested Questions

Can I make this dairy free?

Sure, for dairy free, simply use your favourite milk substitute. I like to recommend hemp, flax, or oat milk.

Does this want one thing to sweeten?

When you use honeycrisp apples, or any sweeter apple, and apple cider or juice, I discover this recipe is good sufficient. However for those who suppose it is wanted, I’d advocate a contact of maple syrup.

Can I add protein powder?

Protein powder could be nice right here, particularly to stability the pure sugars and oats. I’d advocate a scoop of Sprout Residing Pumpkin Seed Protein.

Fall Smoothie Recipes

For extra fall smoothies like this apple pie smoothie with oats, see these posts. And when you’ve got leftover apple cider, do not miss this Apple Cider Mocktail!

When you make this, tag me #thedizzycook or @thedizzycook on Fb and Instagram. And for those who love the recipe, please depart a evaluate under! Comply with alongside on my Pinterest for extra nice recipes.