Cottage Cheese Egg Bites – The Dizzy Prepare dinner

These cottage cheese egg bites are excellent for a meal prepped breakfast, full of Mediterranean flavors. It solely takes 4 easy substances to make these!

Solar-dried tomatoes and spinach mix with eggs and cottage cheese for a cross between Starbucks sous-vide egg bites in texture and the egg white wrap in taste.

Cottage cheese egg bites stacked on top of each other with a small basil leave placed on top.

However you do not want a sous vide to maintain these creamy! Baked within the oven in a muffin tin with a water tub for a silky texture, these egg bites with cottage cheese are simple to make. Retailer them within the fridge or freezer for an important protein breakfast on the go! With 12 grams of protein for 2 bites, you will love this simple breakfast.

For extra methods to make use of cottage cheese for breakfast, do not miss my cottage cheese with fruit, cottage cheese smoothie, and mango lassi with out yogurt. And for one more small egg chunk recipe, attempt these mini quiche!

Why Egg Bites with Cottage Cheese

I really like including cottage cheese in breakfast recipes as a result of it is a simple strategy to enhance my protein consumption for the day. If I can have a filling meal at breakfast, I’ve a lot extra vitality the remainder of the day.

However it may be tough to seek out protein-rich breakfasts which might be simple to make. That is why these cottage cheese egg bites are so excellent, with 12 grams of protein for simply two bites.

They’re easy to place collectively, however the inside could be very creamy and gentle, just like the sous vide egg bites with out the sous vide half.

As a result of I really like the flavour of Starbucks egg white wraps, I mixed them right here into these cottage cheese egg bites. You may even add feta to make them extra comparable!

You will love these egg bites with cottage cheese as a result of:

Simple – These solely require a muffin tin and never a elaborate sous vide or particular pan.
4 substances – All you want is cottage cheese and some eggs to make these!
Meal prep – These egg bites are fridge and freezer pleasant for straightforward storage.
Protein crammed – These have 6 grams of protein per chunk and you may undoubtedly need 2 or 3!

These are additionally naturally gluten free and vegetarian. An excellent choice for a fast snack or breakfast.

Components

Ingredients for egg bites with cottage cheese and spinach on a white background.

Eggs – Massive eggs are wanted, however any sort of egg will work – brown or white!
Cottage cheese – I like to recommend Daisy cottage cheese, however use your favourite model. Full fats cottage cheese for one of the best texture and taste. Because the cottage cheese is mixed right here, there’s not a texture problem if you happen to dislike that about cottage cheese.
Solar-dried tomatoes – Provides that scrumptious Mediterranean taste just like the egg white wrap!
Spinach – Might be substituted with chopped kale or arugula, if desired.

Kosher salt and black pepper are wanted for seasoning and a little bit little bit of water to maintain all the things moist whereas baking!

The way to Make

Process photos for how to make an egg bite mixture with spinach.

Step 1: Arrange the muffin pan

Preheat oven to 350 levels F. Calmly spray the silicone muffin pan with non-stick cooking spray (or flippantly brush the cups with oil). Set the muffin pan on high of a rimmed sheet tray and put aside. (Image 1)

Step 2: Put together the greens

To wilt the spinach, switch the recent spinach leaves to a microwave protected bowl and warmth uncovered for 1-2 minutes till wilted, or you are able to do this in a skillet over medium warmth for about 2-3 minutes. (Image 2)

Distribute the spinach evenly amongst the muffin cups (about 1 teaspoon every) then repeat with the sun-dried tomatoes and put aside. (Image 3)

Step 3: Mix the egg combination

In a blender, mix the eggs, cottage cheese, water, salt and pepper. Pulse till nicely mixed. Pour the egg combination into the muffin cups, evenly distributing the combination between all 12 cups. (Image 4)

Process photos for how to make an egg bite mixture with a water bath.

Step 4: Bake the cottage cheese egg bites

To the rimmed sheet tray framing the muffin pan, pour about 2 cups of water and punctiliously switch to the oven.

Bake for 30-35 minutes at 350 levels Fahrenheit till the eggs are simply set. Enable to chill for 10 minutes earlier than eradicating the egg bites from the muffin pan.

Egg Bites and not using a Sous Vide

The trick for making excellent egg bites within the oven is to make use of a water tub! By inserting the muffin tin in a water crammed rimmed baking sheet, moisture circulates all through the oven. This helps to create a silky filling once you take a chunk!

Cooking Ideas

Nonstick pan – Silicone muffin pan works finest for straightforward elimination of the cottage cheese egg bites. If you do not have a silicone pan, line a muffin tin with liners after which spray these with oil (or flippantly brush them).
Pre-cook the spinach to launch moisture – You may as well wilt the spinach in a medium sized sauté pan on medium warmth till wilted, about 2-3 minutes.
Cottage cheese – Full fats cottage cheese will give one of the best texture and style, however any sort will work.

Variations

Spinach – Might be substituted for kale or arugula if you happen to choose a extra bitter taste.
Solar-dried tomatoes – This may be substituted with bell peppers, sausage, mushrooms, or inexperienced onion. The important thing factor to notice is to cook dinner them and pat them dry earlier than including them so the bites preserve an analogous moisture!

These cottage cheese egg bites are naturally gluten free, though I have not found out a great way to make them dairy free but!

A bite taken out of an egg bite that is topped with a fresh basil leaf.

Storage and Reheating

Fridge – Retailer within the fridge in an hermetic container for as much as 5 days or freeze for as much as 3 months.

Freezing – This recipe freezes very well and will be saved within the freezer in a tightly sealed container for as much as 3 months.

To reheat – Microwave for 30 seconds from thawed or 1 minute from frozen.

Serving Ideas

Listed below are a number of concepts to serve with these egg bites for a full breakfast. All these breakfast recipes are simple to move too!

For a brunch or get together pairing, serve these with a butter lettuce salad and glowing strawberry mocktail.

And when you’ve got leftover cottage cheese, check out my Cottage Cheese Smoothie, Cottage Cheese with Fruit, Blended Cottage Cheese, or Mango Lassi recipes. You may additionally like this Cottage Cheese Dip or Protein Popsicles for a wholesome snack.

A fork taking a piece of the egg bites apart showing how fluffy

Breakfast on the Go

For easier breakfasts like these cottage cheese egg bites, you will love these protein-packed recipes.

If you happen to make this, tag me #thedizzycook or @thedizzycook on Fb and Instagram. And if you happen to love the recipe, please depart a assessment under! Comply with alongside on my Pinterest for extra nice recipes.